14 episodes

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

The Breathwork Clu‪b‬ thebreathworkclub

    • Mental Health

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

    Ep.13 Ujjayi Pranayama

    Ep.13 Ujjayi Pranayama

    Alan Watts says the quickest way to enter a meditative state is by listening. In Ujjayi pranayama the breath becomes slightly audible, adding a new element to a breathing practice - listening. One of the most prominent breathing techniques in modern yoga, Ujjayi pranayama is a beautiful meditative practice
     
    If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, you will receive access to additional breathwork/yoga content and resources
    www.patreon/thebreathworkclub

    • 22 min
    Ep.12 15 Minute Breath Focused Meditation

    Ep.12 15 Minute Breath Focused Meditation

    A meditation focusing on our exhalations, to calm and settle the mind
     
    Episode begins with Brian sharing a bit about his experience with meditation, if you'd rather skip that the meditation itself begins at 6.25

    • 21 min
    Ep.11 Yawning

    Ep.11 Yawning

    The great breathwork teacher Dan Brule calls yawning natural yoga - an instinctive meeting of movement and breath. Although yawning can be seen as rude or a sign of boredom, there are lots of interesting theories as to why we yawn, and yawning has many benefits. In this episode we touch on some of these theories, and then go through a short practice embracing some yawning
     
    If you would like to support the production of this podcast, you can do so by becoming a member on patreon/thebreathworkclub

    • 10 min
    Ep.10 Viloma Pranayama

    Ep.10 Viloma Pranayama

    Viloma translates as 'Against the Grain', and this yogic breathing technique involves dividing our breath into parts. The influential yoga teacher BKS Iyengar likened this technique to climbing the rungs of a ladder, and dividing our breathing up in this way can help us find a little more awareness, a little more space, and even a little more softness within our breathing. If you would like to support the production of this podcast you can do so by becoming a member on patreon at patreon/thebreathworkclub. For a small monthly donation you will gain access to additional breathwork and yoga practices and tutorials

    • 35 min
    Ep.9 Box Breathing

    Ep.9 Box Breathing

    Box breathing is a technique commonly used to relieve tension and stress. It is used by Navy Seals and Russian Special Forces in tense situations, as controlling how we breathe can help us gain control over how we react and respond. Box breathing thinking of our breathing in 4 parts - inhale, pause, exhale, pause - and balancing the length of these 4 parts. Episode begins with a little description of box breathing and then a guided practice. If you would like to support the production of this podcast you can do so by become a member on Patreon - patreon/thebreathworkclub

    • 16 min
    Ep.8 Pursed Lips Breathing

    Ep.8 Pursed Lips Breathing

    A simple but beneficial technique that increases oxygen and control of the breath, decreases the effort required to breath, and is commonly encouraged for people with lung conditions. In this practice we will combine Pursed Lips Breathing with 1-2 Breathing, to lengthen the exhalations and encourage relaxation

    • 19 min

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