605 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.9 • 303 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

    Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

    This is a video first podcast. You can watch the whole video with graphics and displays here. 
    Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete.
    Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024.
    Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.
    ·      Sleeping
    ·      Food
    ·      Hydration
    ·      Altitude
    ·      Layout
    ·      Time on feet
    ·      Equipment/gear
    ·      Clothing
    ·      Weather/Temperature
    ·      Where do you go to the toilet climbing Kili?
     To book on our trip, check the link below.
     https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc
    (Website)
    Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com)
    (Instagram)
    Jam McManus (@jammcmanus) • Instagram photos and videos
     

    • 23 min
    #478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 

    #478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 

    Anna is a speaker, MC, Radio and TV broadcaster. 
    She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! 
    This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care! 
    Here are some of the things we talked about in today’s podcast:
     
    Her embarrassing story about her first 5k charity and the compare/despair mindset  Learning to rest and take a break when life gets hard (but NOT to quit) Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror  Unlocking confidence vs building confidence  Finding purpose in your life  Becoming a new mum and how much that changed her outlook on life Dealing with anxiety, stress and overthinking  And much more  
     
    Book link: 
    https://www.easons.com/annas-game-plan-anna-geary-9781844886432
     
    (Instagram)
    Anna Geary (@annagcork) • Instagram photos and videos
    (Facebook)
     Facebook
    (Twitter)
    Anna Geary (@AnnaGCork) / X (twitter.com)
    (LinkedIn)
    Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn

    • 57 min
    Full Day Business Builder Galway, Sunday April 21st 2024

    Full Day Business Builder Galway, Sunday April 21st 2024

    If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.
    Tickets for the event:
    https://briankeanefitness.com/business-seminar-galway
     
    Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you.

    • 2 min
    #477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 

    #477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 

    Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. 
    He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice. 
    He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable! 
    His remarkable journey and his profound life coaching experience enables him to delve into the complexities of the human psyche and guide his clients towards transformative breakthroughs. With a client list that includes people from all walks of life and backgrounds to top executives, CEO’s, celebrities and high-performing individuals. 
    “Before you let them back in your life. Just remember this, reading the same book twice does not change the ending” 
    Here are some of the things we talked about in today’s show: 
    How to manage an anxious brain and overthinking
    The power of asking “so what?” 
    Overcoming fear and why it holds us back
    The one path myth with relationships, jobs and opportunities
    Why our brains are problem finding machines 
    Why you might be jealous or hate somebody (and all the reasons you wouldn’t think of) 
    Dealing with the good and bad parts of comparison
    And more..  
     
    (Website)
    Mark Fennell | Life Coach | Build a Life That Makes You Smile
    (Youtube)
    Life Coach Mark Fennell - YouTube
    (Instagram)
    Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos
    (Facebook)
     Facebook
    (LinkedIn)
    Mark Fennell - Business Owner - Mark Fennell | LinkedIn
    (Tiktok)
    Life Coach Mark Fennell (@markfennell.ie) | TikTok
    (Break Through Book)
    https://www.easons.com/breakthrough-pb-mark-fennell-9780717197347

    • 51 min
    Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?

    Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?

    If you want the video to go with it -  check out my YouTube channel here
    Want to work with Brian?
    Check out the BKF Online Coaching Program:
     https://briankeanefitness.com/bkf-online/

    • 6 min
    #476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 

    #476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 

    Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. 
    With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. 
    His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled ‘Back Pain Back To Exercise’. 
    This group program is meticulously designed to facilitate recovery and restore optimal physical function. 
    In addition to this, Robbie hosts the ‘Rebalanced Podcast’, a platform where he disseminates valuable insights on injury prevention and rehabilitation. 
    He is also currently in my 6-month business mentorship program where I’ve to see the incredible work he does first hand. 
    Here are some of the things we talked about in today’s podcast: 
     
    The mind body connection and when injuries are more than just impact or purely physical  The story of the break ups causing a back pain flare up and how it led to the topic of this podcast Back pain rehab and recovery 101 The mindset of injury – managing fear and anxiety  Reframing fare ups as a positive thing so you can finally heal and rehab a chronic injury And much more..  
     
    For details on my 6 month mentorship program, email brian@briankeanefitness.com
    (Website)
    Back Pain Back To Exercise Program (spineinitiative.com)
    (Facebook)
    Facebook
    (Instagram)
    Robbie Cassidy | Physio | Injury Rehab (@themobilitytutor) • Instagram photos and videos
    (Podcast)
    Rebalanced | Podcast on Spotify
    (Ebook)
    MOBILITYTUTOR Email Marketing - (activehosted.com)

    • 48 min

Customer Reviews

4.9 out of 5
303 Ratings

303 Ratings

Roses view ,

Amazing

Absolutely amazing content. Much more detailed and useful than advice that is commonly found everywhere. The episode with Glen was fantastic.

Tinymissdekeller ,

Best fitness/nutrition/mindset podcast out there

Firstly, Brian’s an incredibly pleasant person. Cool, calm, collected and reason enough to listen to the podcast. To top that, he brings on excellent, inspiring & educating guests and the content is on point and something said will almost always hit home. Highly recommend, would give 6 starts if I could.

Potster77 ,

A learning journey

Brian is my go to podcast! I have eagerly learnt so much from Brian and his guests about exercise, nutrition, mindset and more.
I would happily recommend a listen to start to change and improve yourself!

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