The Bright Side of Life (Mental Health, Self Care‪)‬ Melissa Bright (Mental Health and Self-Care advocate)

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help you th...

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From understanding the difference between shame and guilt to exploring practical strategies for overcoming shame, I provide insights, tools, and exercises ...

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth.Britt Frank, a leading authority in psychology and human behavior, shares her profound insights into the underlying mechanisms that keep us stagnant. Drawing from her expertise, we unravel the psychological, emotional, and e...

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanisms at play and shed light on why breaking free can feel so daunting.Tune in as we navigate the path towards personal empowerment and discover the k...

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship.Discover the fundamental principles of attachment theory and gain invaluable insights into the different attachment styles that shape our interactions. From anxious to avoidant, we navigate t...

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal struggles to becoming an unstoppable force in the world of entrepreneurship.Connect with Akeem Shannon here: https://www.akeemshannon.com/Visit our we...