8 episodes

Gabi & Ross talk about their very different back stories as to how eating disorders hit them and impacted their livesAnd it's probably not what you thinkEating disorders can effect absolutely anyoneGabi & Ross are both in the fitness industry so have a listen, see if you can hear something which you can relate to

The Bulimia Project- Exposing the taboo of eating disorders Ross Dewar

    • Education
    • 4.8 • 4 Ratings

Gabi & Ross talk about their very different back stories as to how eating disorders hit them and impacted their livesAnd it's probably not what you thinkEating disorders can effect absolutely anyoneGabi & Ross are both in the fitness industry so have a listen, see if you can hear something which you can relate to

    Episode 8- watch out for these red flags

    Episode 8- watch out for these red flags

    There are a lot of red flags that go with eating disoders

    We talk about the 6 most common ones and how to deal with them

    If you label food as good or bad, have cheat meals etc, then this should help you

    • 29 min
    Episode 7- How mindfulness can help

    Episode 7- How mindfulness can help

    Gabi speaks about how her every day mindfulness has helped with eating disoders, especially around the anxiety issues, some great tips to help you

    • 25 min
    Episode 6- Eating in pro sport

    Episode 6- Eating in pro sport

    When your options are limited, how does food fear effect you

    • 18 min
    Episode 5- the dread of eating out

    Episode 5- the dread of eating out

    When in an eating disorder simple things like goig to a restaurant can fill you with dread

    Listen to Gabi & Ross talk about their experiences of this, what they used to do, and how to get through and over it 

    • 16 min
    Episode 4- The lockdown issue

    Episode 4- The lockdown issue

    Lockdown has created a lot of issues for sufferes of eating disorders, and it seems the time scale to come out has also done so

    • 23 min
    Episode 3- Its about the calories

    Episode 3- Its about the calories

    Once you are past thinking of food as good or bad there is an easier to manage

    Its not gonna happen over night but trust the process

    Gabi & Ross talk here about their own individual battles, and how they dealt, and are dealing with them

    • 20 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

sausages4577 ,

Thank you

This pod cast has helped more than I’ll ever be able to put down in words. It has encouraged me to reach out and get help and I’m now 13 days binge and purge free which has never happened in the 15 years I’ve suffered with bulimia. You guys have been my inspiration, I can relate so much to all you’ve said and the tools you give in this podcast has really helped. I listen to these podcasts every day!

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