The -C- Coach

The -C- Coach
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The -C- Coach

I'm Mehibe, The -C- Coach. I'm an ICF/ACC accredited coach, nurturing the coach in everyone and supporting individuals through change with life, business, leadership, and executive coaching.Subscribe now and get audio guides, meditations, exercises, and other resources to support your self-development and growth.Together, let's discover your true potential together so you can lead a happier and more fulfilling life.Discover your inner coach, and start your journey today.

  1. 07/06/2023

    Joyful Visualisation in the Sun with music

    Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI Programme now! Take the Happ...

    6 min

  2. 07/06/2023

    Joyful Visualisation in the Sun without music

    Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI Programme now! Take the Happ...

    5 min

  3. 25/05/2023

    Honouring Boundaries (without music)

    Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Bar...

    7 min

  4. 25/05/2023

    Honouring Boundaries with music

    Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Bar...

    7 min

  5. 12/05/2023

    Uplifting Gratitude Visualisation Meditation (without music)

    Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%....

    6 min

  6. 12/05/2023

    Uplifting Gratitude Visualisation Meditation with music

    Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.Establishing a gratitude practice can support you wi...

    7 min

  7. 28/04/2023

    ASMR - Sleep Meditation

    Ignite your brain tingles and distract yourself away from negative thoughts. Listen to the whispers and sink heavy into your bed and drift off into a deep and restful sleep.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free ...

    8 min

  8. 28/04/2023

    Introduction to ASMR

    What is ASMR? And what's the benefits for us?Find out how ASMR can support you to sleep better and support people experiencing chronic pain.Let your brain tingles distract and relax you.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolk...

    3 min
See All (17)

About

I'm Mehibe, The -C- Coach. I'm an ICF/ACC accredited coach, nurturing the coach in everyone and supporting individuals through change with life, business, leadership, and executive coaching.Subscribe now and get audio guides, meditations, exercises, and other resources to support your self-development and growth.Together, let's discover your true potential together so you can lead a happier and more fulfilling life.Discover your inner coach, and start your journey today.

Information

  • Creator
    The -C- Coach
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2023 The -C- Coach
  • Show Website
    The -C- Coach

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