The Chakra Way Meditation Podcast Rosanne

Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode.
If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com
Much love
Rosanne xx

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Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world, both internal and external and about the traditions that underpin our yoga and meditation practices. Khadine is extremely knowledgeable and we merely scratch the surface of her deep knowledge in this fascinating conversation. Enjoy!
You can connect with Khadine and find out more about her course here - Khadineyoga.com
Khadine Morcom (@khadinemorcomyoga) • Instagram photos and videos
Yoga with Khadine - Facebook (https://m.facebook.com/khadineyoga/)
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

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Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon!
Much love
Rosanne

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Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour.
If you would like to get in touch with Clint you can do so at https://www.smallchangesbigimpact.net/
Much love
Rosanne

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In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into the Earth we can see that it is vital to have dormant periods, times when energy, creativity and inspiration is lacking. How can we find momentum for the up-swings if we do not have times of rest. So in this meditation I invite you to embrace your cycles, of life, of nature and know that you are exactly where you need to be right now.
If you are struggling with where you are in your lifes cycle right now, then perhaps a Chakra Reading would be something that will give you some pointers, some inspiration for accepting where you are and for moving forward. Kindness to the self is sometimes tough to find and so having an energetic reading of where you are will comfort and assist you in your journey.
I hope this helps!
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos


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Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where we are in fight or flight mode and into the parasympathetic nervous system where we can rest and digest. This is the state that we want to be in the majority of the time but life can have other ideas and many of us spend way too much time in the stress zone rather than the relaxed one.
We want to improve our “vagal tone” so that we can more easily and swiftly move back into our parasympathetic nervous system, we are more able to regulate our nervous system and adapt to challenges less reactively.
In this meditation I offer you three tools for stimulating and soothing the Vagus Nerve and hopefully you can take these simple and easy techniques into your life to use when needed.
Here is the link to the video of the Bharmari Breath that I mention in this episode - https://www.instagram.com/p/CLeOHAQD492/
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos


Hosted on Acast. See acast.com/privacy for more information.