The Chris Knott Podcas‪t‬ chris knott

Topic of the week: Deadlifting ***Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals ***Tip of the week: How to off set your deadlift training with other movements that will help with joint...

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity ***Discussion of the week: Pull up programme design for females***Tip of the week: Understanding frontal and sagittal plane movement in the hip when running***Questions...

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing***Discussion of the week: Pelvic tilt and whether it's problematic or now***Tip of the week: The VMO, Glute Med link and how this can improve...

I discuss how proper squat mechanics work and why so many people struggle with this movement. This then takes me into structural imbalances, how they occur and what you can and can't do about them.***Finally I go through which breathing strategy is best...

Answering this weeks Q & A consisting of topics including Mobility, big toe and foot mechanics, the hip shoulder connection plus some business and motivation tips for personal trainers

I discuss how the Glutes, Lats and Triceps all work together to produce movement and my reasoning behind programming emphasis on these muscles all in one session. ***This takes me into explaining the thought process behind some of the movements I've...