54 episodes

Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry.

RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)

RPE10 Chris Ward

    • Health & Fitness
    • 4.8 • 24 Ratings

Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry.

RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)

    Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme

    Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme

    In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.

    • 11 min
    E1 - A new beginning...

    E1 - A new beginning...

    Welcome to RPE10 Podcast, with your host, Chris Ward. 

    • 10 min
    How To ACTUALLY Get Stronger Glutes

    How To ACTUALLY Get Stronger Glutes

    A brand new model of the podcast, welcome to WTF. What The Fitness?

    In this episode, we chat about training the glutes and how to get them stronger, not the influencer way. 

    • 14 min
    Do you have a "trainer" or a coach?

    Do you have a "trainer" or a coach?

    In this episode, I chat about the difference between a trainer and a coach. 

    • 10 min
    Matty Parry - Powerlifting & Female Strength Training

    Matty Parry - Powerlifting & Female Strength Training

    In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. 

    We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint.
    Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting.

    Link to PCOS & strength study - 

    Link to Matty's Instagram 

    www.chriswardnutrition.com

    • 58 min
    You Need To Hear This

    You Need To Hear This

    A short episode but a powerful one nonetheless.
    If you agree, share this in your story.

    • 13 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Jen c t 1 ,

Knowledgeable

Chris is straight taking to the point with no bs! He’s knowledgeable, helpful and treats his clients like an individual. Podcasts are interesting and informative! Thanks Jen

Han's Tours ,

Knowledge is Power

Chris knows his stuff and that is evident from his podcasts and PT sessions, always investing time and effort into himself and gaining more knowledge. A fantastic insight into a range of subjects. 👌🏾

Cbeast94 ,

Fantastic and informative podcast!

Great host, really interesting areas and some brilliant guests!

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