A healthy, happy & successful life is attainable for everyone. It all comes down to the story you are telling yourself and the way respond and interact with challenges & the world around you.
Our minds, bodies & lives are completely malleable and are shaped by the actions we take daily. The aim of this podcast is to help you explore your own mind & give you the tools needed to seize the opportunity to grow in any situation.
Happiness is a choice you make and a skill you develop. All it takes is a little practice.
Becoming a Master of Life - an Intro to Season 2
The Coach Pratts Podcast is returning after a 4 week break. This episode outlines why ive chosen to go for a second season and gives an intro of what to expect going forwards.
As always thanks for listening and I hope you enjoy.
The Philosophy Behind My Training Practices
Training is training.
No matter the goal, training is there as a vehicle for improvement. In this podcast I go into detail about the ethos and philosophy behind my own training and the programming I do at Hyre.
Performance Goals Over Everything - with Jack Anderson @jackptuk
This week it’s big training chat with the man Jack Anderson aka Jackptuk!
Jack was an olympic lifter turned hybrid athlete doing his first Iron Man early last year. You can check how things went by watching his doc Sweet Suffering on amazon prime!
We talk about the difference between a PT and a coach, how we should all be looking at our training and why performance goals beat body goals 10 times out of 10. Performance goals give us an intent to take into our sessions every single time we step in the gym!
It’s so valuable to enjoy the process of being new to something and having to learn and get better. This attitude is important when it comes to seeing progress and building an unbeatable mindset.
Listen & enjoy.
Women's Rugby & The Gender Bias In Sport - With Stef Evans
In this episode Stef and I discuss the current women's six nations, the reason why sporting role models are so important and the gender bias in women's rugby.
Win The Moments - 3 Steps For Seeing Success In 2021
Gyms are back in England and with that is everyones motivation to train, eat right and be healthy. It's like a nationwide 'diet starts Monday'. But how long can this last before the energy disappears and the tedium sets in?
The truth is that we will only truely find long term success when we invest into a day to day process that gets us there.
This podcast is about the 3 key ingredients of finding that process, sticking to it and thriving through it.
As you will soon find out, it's all about winning the moments.
Creativity, Adaptability & Turning Work Into Play - Warren Abrahams @wacoaching4potential
Wales Women's head coach Warren Abrahams is renowned for his creativity and ability to get players thinking outside the box. He has worked in many elite sporting cultures and is passionate about helping individuals to thrive in the uncertainty.
In this podcast we talk about his personal journey, the challenges covid-19 has put on the role of a coach and some insights on how to 'change the lens' and turn even the most mundane activities into play.
Really enjoyed this one.
Sound advice from someone who knows what they are talking about and genuinely cares about making a difference
Just listened to the episode on fasting and was really put off, was the speaker chewing gum or eating whilst recording? Had to switch off!