A healthy, happy & successful life is attainable for everyone. It all comes down to the story you are telling yourself and the way respond and interact with challenges & the world around you.
Our minds, bodies & lives are completely malleable and are shaped by the actions we take daily. The aim of this podcast is to help you explore your own mind & give you the tools needed to seize the opportunity to grow in any situation.
Happiness is a choice you make and a skill you develop. All it takes is a little practice.
Objects In Motion, Stay In Motion - Building Momentum
Motivation can only take you so far, momentum and the ability to put value on small actions is what is going to take you all the way.
Get more done, enhance your mood, build new skills and turn discipline into a consistent habit.
It all comes down to build momentum.
Nutriton, Values and Behaviour Change with Maya Robinson - @acryforhealth
This is one of my longest podcasts to date, primarily because we just had a lot of fun talking about the psychology of nutrition and then following that conversation down the rabbit hole!
Maya brings a lot of great insights that I think people will really find valuable. Nutrition isnt just a simple catchy slogan telling you what to eat, it is about learning how to navigate the behavioural and emotional roller coaster we live in these days. That takes both time & practice.
As always I hope you guys enjoy this podcast and feel free to reach out to either of us if you would like to discuss any of it further!
Mental Health, Gratitude & The Power of Writing - HJ Smith @hannahjayne_writes
This is a really good one. HJ talks so beautifully about how we can train our mind to be prepared for what life throws at us.
She is a big mental health advocate and hosts workshops to help people support their own mental health through writing.
This one has something for everyone.
Win The Morning, Win The Day
Show me your morning routine and I will tell you if you are going to achieve your goals or not.
People seriously undervalue the impact a structured and consistent routine can have on your physical and mental health. Not to mention the fact that you can start to direct and move your life forward in any aspect you would like to see improvements in.
It's easy wins. It's the low hanging fruit of personal development.
Listen in, take on board and put into practice.
There Is No Easy Way - aka Eating Lemons 🍋
There is no easy way, and that's ok.
The longer you look for quick fixes, shortcuts or the easy way, the longer you are closing off your opportunity to make progress. To start to take responsibility for making life better and more enjoyable.
Theres a lot to be enjoyed in taking responsibility and theres even more to be enjoyed in taking the difficult way.
A good life is an uphill struggle but it is more than worth it.
p.s - Apologies in advance for the mic picking up my laptop fan. 😬
My Advice for 2022 - 3 Simple, Effective & Easy Wins
A less formal episode covering the 3 points I see as key advice for 2022.
Simple, effective and easy to impliment. These three points are no brainers for getting easy wins throughout 2022.
Sound advice from someone who knows what they are talking about and genuinely cares about making a difference
Just listened to the episode on fasting and was really put off, was the speaker chewing gum or eating whilst recording? Had to switch off!