The Confidence Club Podcast theconfidenceclub

*TW* This episode contains discussion of suicide and self-harm.
Harnaam grew up in Slough in what she describes as "a traditional Panjabi family", At the age of 12, she was diagnosed with polycystic ovary syndrome (PCOS) one of the symptoms of which was excessive body hair. As she went through puberty, she grew a full beard.
At the end of last year, we sat down and spoke about everything from the pandemic, her career, trolling and bullying, her South Asian upbringing and mental health.
Follow Harnaam on Instagram @harnaamkaur

In the episode we discuss: our journeys with alcohol and quitting 💖 Alcohol and mental health 💖Alcohol and diet culture 💖 Getting through hard times without drinking 💖 Finding support.
Resources mentioned in this episode:The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy by Annie GraceThe Unexpected Joy of Being Sober by Catherine GrayRisky Drinking (HBO documentary), 2015
Follow Millie on Instagram @milliegooch @sobergirlsociety and her book, he Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free, is available everywhere now.

Meet Rebecca Carpenter; photographer, business mentor and former Christmas elf. Rebecca is a master of reinvention and has pivoted her wedding photography business seamlessly this year to adapt to the ever changing world we now find ourselves living in.
In this episode we discuss the importance of positivity, resilience and consistency; taking gambles and being scared (spoiler alert, both are inevitable); dealing with negativity and so much more!
This episode is a must listen if you are business owner, but even if you're not, I know you'll get a lot out of it. Enjoy!

This week I had a question from a listener about how to deal with and rebuild confidence after suffering a loss. 

Settle down with a brew for this one, it’s a long one! A few weeks ago, I sat down with my best babe Helen Anderson to talk about body confidence, fashion and style. In this episode we talk about Helen’s self-love and body confidence journey, how she found and defines her personal style, feeling good in our bodies and SO MUCH MORE. I love this episode and I know you will too!
Find Helen at instagram.com/helenanderz & youtube.com/user/snakebitesparkles

All of us get stuck at times, something prevents us from doing something we know we can do – starting a business, eating better, stopping drinking, turning around our finances. None of these things are impossible, but you need to make the decision to do them first.
If you struggle with feeling overwhelmed or making decisions then this is the episode for you.