Hosted by Kat Williams of Rock n Roll Bride, this is something you can listen to if you need a boost of positivity, joy and fun... Something that will make you smile and make you feel better after you've listened to it than you did before...
I want to interview my favourite people... I want to talk about the things I've been doing or learning that have made a difference in my life... And I want to share tips and techniques to make you feel a bit more positive, happy and confident.
We all deserve to live a life that fills us with joy, especially in dark or uncertain times.
Episode 21: Mental health, being different & standing up to bullies with Harnaam Kaur
*TW* This episode contains discussion of suicide and self-harm.
Harnaam grew up in Slough in what she describes as "a traditional Panjabi family", At the age of 12, she was diagnosed with polycystic ovary syndrome (PCOS) one of the symptoms of which was excessive body hair. As she went through puberty, she grew a full beard.
At the end of last year, we sat down and spoke about everything from the pandemic, her career, trolling and bullying, her South Asian upbringing and mental health.
Follow Harnaam on Instagram @harnaamkaur
Episode 20: My sobriety journey & a conversation with Mille Gooch of Sober Girl Society
In the episode we discuss: our journeys with alcohol and quitting 💖 Alcohol and mental health 💖Alcohol and diet culture 💖 Getting through hard times without drinking 💖 Finding support.
Resources mentioned in this episode:
The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy by Annie Grace
The Unexpected Joy of Being Sober by Catherine Gray
Risky Drinking (HBO documentary), 2015
Follow Millie on Instagram @milliegooch @sobergirlsociety and her book, he Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free, is available everywhere now.
Episode 19: Pivoting your business & the power of self-confidence with Rebecca Carpenter
Meet Rebecca Carpenter; photographer, business mentor and former Christmas elf. Rebecca is a master of reinvention and has pivoted her wedding photography business seamlessly this year to adapt to the ever changing world we now find ourselves living in.
In this episode we discuss the importance of positivity, resilience and consistency; taking gambles and being scared (spoiler alert, both are inevitable); dealing with negativity and so much more!
This episode is a must listen if you are business owner, but even if you're not, I know you'll get a lot out of it. Enjoy!
Episode 18: Rebuilding your confidence after loss
This week I had a question from a listener about how to deal with and rebuild confidence after suffering a loss.
Episode 17: Body confidence, fashion and style with Helen Anderson
Settle down with a brew for this one, it’s a long one! A few weeks ago, I sat down with my best babe Helen Anderson to talk about body confidence, fashion and style. In this episode we talk about Helen’s self-love and body confidence journey, how she found and defines her personal style, feeling good in our bodies and SO MUCH MORE. I love this episode and I know you will too!
Find Helen at instagram.com/helenanderz & youtube.com/user/snakebitesparkles
Episode 14: Dealing with feeling overwhemed and decision making
All of us get stuck at times, something prevents us from doing something we know we can do – starting a business, eating better, stopping drinking, turning around our finances. None of these things are impossible, but you need to make the decision to do them first.
If you struggle with feeling overwhelmed or making decisions then this is the episode for you.
Wow! Kat! I have just come across your pod cast and infact have only starting getting into podcasts after a very messy and painful break up which Im still struggling with so I have been trialing through all the podcasts on confidence and self worth and self Belief …. And THIS is the podcast for me! It really is helping me trying to BOSS my life right now! 😍🎃😍
Love this podcast! More please!! The episode with Helen is ❤️😍🥰
I’ve followed Kat on instagram for years and have always loved how positive she is. This podcast couldn’t have come at a better time for me and has helped me in ways I couldn’t have imagined. Thank you for being you Kat and please never change xxx