11 episodes

The Confidence Rooms podcast is an extension of Lucy’s work as an expert on confidence and in this series Lucy explores the fascinating, multi-faceted topic of confidence.

She shares insider insights into how it works (or for many of us, doesn’t), and what tools and practices will help to give yours a much-needed boost. Each episode, she will be talking to inspiring women from all walks of life to find out about their confidence highs and lows, and the ways in which their confidence affects their daily lives.

The Confidence Rooms with Lucy Bake‪r‬ Lucy Baker

    • Self Help
    • 5.0 • 7 Ratings

The Confidence Rooms podcast is an extension of Lucy’s work as an expert on confidence and in this series Lucy explores the fascinating, multi-faceted topic of confidence.

She shares insider insights into how it works (or for many of us, doesn’t), and what tools and practices will help to give yours a much-needed boost. Each episode, she will be talking to inspiring women from all walks of life to find out about their confidence highs and lows, and the ways in which their confidence affects their daily lives.

    Episode #10 - In The Confidence Rooms with Lizzy Hall - Founder of The Hygiene Bank

    Episode #10 - In The Confidence Rooms with Lizzy Hall - Founder of The Hygiene Bank

    Worryingly there are 14 million people in poverty in the UK and that figure is rising. In this episode I talk to Lizzy who founded The Hygiene Bank. Lizzy shares the facts around hygiene and confidence and how she understands confidence to be fundamental in unlocking potential in people. She talks about winging it, imposter syndrome, and what makes her feel confident . Tune in to find out more about how hygiene can affect your confidence.

    Get in touch with The Hygiene Bank https://thehygienebank.com/

    And on Instagram www.instagram.com/thehygienebank

    Get in touch with Lucy www.shecoachesconfidence.com

    and on Instagram @she_coaches_confidence

    Produced and Edited by Alex Graham

    Music by Paul Wells

    • 33 min
    Episode #09 - In the Confidence Rooms with Catriona Innes – Author and Features Director of Cosmopolitan

    Episode #09 - In the Confidence Rooms with Catriona Innes – Author and Features Director of Cosmopolitan

    Is being nervous okay? In this episode Catriona shares her feelings around nervousness, she talks about her role as a pretend undercover police officer on the London underground, her tips for helping colleagues with their confidence which include doing something that really scares you, how she doesn’t cope well with a quiet life and how the recent lockdown helped her to realise this and shares insight into how she coped with writing her first novel – The Matchmaker.

    Get in touch with Catriona Innes – www.instagram.com/catreenaah

    Get in touch with Lucy Baker – www.shecoachesconfidence.com

    Produced and Edited by Alex Graham

    Music by Paul Wells

    • 34 min
    Episode #08 - In The Confidence Rooms with Rebecca Pearson – Model

    Episode #08 - In The Confidence Rooms with Rebecca Pearson – Model

    In this episode, Rebecca talks about her long and healthy modelling career and her attitude towards each modelling job she does, what it was like to be scouted at 16, her passion and love of dance, about body acceptance and body neutrality, and she shares how dating is the biggest test of her confidence.

    Get in touch with Rebecca www.instagram.com/1rebeccapearson

    Get in touch with Lucy www.shecoachesconfidence.com

    Produced and Edited by Alex Graham

    Music by Paul Wells

    • 38 min
    Episode #07 - In The Confidence Rooms with Hannah Beecham – Founder of Red January.

    Episode #07 - In The Confidence Rooms with Hannah Beecham – Founder of Red January.

    In this episode I talk with the force behind Red January – Hannah Beecham. Hannah talks about how working on her passion project has been a big test but one that she is completely committed to, her experience of imposter syndrome and high level of nerves like never before, how talking to people that know her best is her way of having a boost when she needs it, and how she left a meeting and darted after a female REDer who ran past the café she was in – such a funny story. Hannah talks about the link between mental health and confidence and she shares her tips for confidence too, which are all brilliant.

    Get in touch with Hannah Beecham Instagram @redjanuaryuk and website www.redtogether.co.uk

    Get in touch with Lucy Baker Instagram @she_coaches_confidence and website www.shecoachesconfidence.com

    Produced and Edited by Alex Graham

    Music by Paul Wells

    • 31 min
    Episode #06 - In The Confidence Rooms with Jo Wimble-Groves – Entrepreneur and Founder of Guilty Mother

    Episode #06 - In The Confidence Rooms with Jo Wimble-Groves – Entrepreneur and Founder of Guilty Mother

    Jo talks so passionately about confidence and in this episode she shares how she founded Guilty Mother, her passion for changing the future of young people via her wonderful Put Your Hands Up campaign, going into 10 Downing Street to meet the Prime Minister to celebrate International Women’s Day, feeling crushed during trying to get a book deal, about how we are all role models in life and she shares her top tips for confidence.

    Get in touch with Jo on Instagram @guiltymother and https://www.guiltymother.co.uk/

    Get in touch with Lucy on Instagram @she_coaches_confidence and www.shecoachesconfidence.com

    Produced and Edited by Alex Graham

    Music by Paul Wells

    • 53 min
    Episode #05 - In The Confidence Rooms with Me, Lucy Baker – My Story

    Episode #05 - In The Confidence Rooms with Me, Lucy Baker – My Story

    In this episode I talk about my own experience of confidence and how finding confidence at 39-years-old was the best thing ever. I touch on some of the awful things that I used to tell myself, using alcohol for confidence, two excerpts from my real-life childhood diary and I share four great tips for confidence.

    My Story – by Lucy Baker. Get in touch with Lucy www.shecoachesconfidence.com

    Produced and Edited by Alex Graham

    Music By Paul Wells

    • 30 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Boy user ,

Me time; your time

Determined to take some ‘me time’ & explore She Coaches Confidence, I listened to Lucy Baker No.5. Lucy is authentic and relateable and makes a lot of sense. Thank you Lucy.

ElleG_D ,

Brilliant podcast!

Thank you for making this podcast available, it’s really helped me with self image and I find the content very accessible. Can’t wait to find out what’s coming up in future episodes.

Natwest since birth ,

Worth a listen!

I enjoyed this podcast. No matter how much natural confidence we have, there are always times when we have to dig deep and push through insecurities. So nice to hear these issues openly spoken about here. Good meaningful chat, but also quite light and easy to listen to.

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