Anna and Richard teach you how to reach and harness your full potential. Because the world is better when you are living your most authentic and connected expression.Are you ready to live a life where you love more, work less, and give more to the things and people you care about?Each week Anna and Richard reveal their best tips, strategies, and mindsets that have helped Olympic medalists succeed, as well as enable themselves to show up in life as their best versions.The Conscious Life Podcast breaks it all down with a new episode each and every week!
#55 - EVERYONE Between 30 & 40 Should Know This IMPORTANT LIFE SKILL
Despite the self-improvement market being estimated to grow to $13.2 billion by 2022, most people already know what they need to do to improve their lives.
Virtually everyday we know we have at least one thing we need to do to make our life better.
That could be to make changes in how to balance finding more peace, connection and time for your loved ones - whilst also - putting in the work to start something new.
Rather than feeling you need to prove yourself and make a success enough to allow yourself to worry less about time and money.
It could be you’re tired of feeling like you go above and beyond your role and are often patronised and condescended to making you doubt your abilities.
Instead you want to wake up wanting to do something good rather than drowning under the expectations of others.
Or it could be to work closer to who you feel you are, with less inner conflict, which in turn will improve your sense of wellbeing and increase the energy you have to complete the projects that matter to you at home and at work
So whether you need to make changes to get balance in life, to wake up driven to do good or to have less inner conflict, it’s a matter of simply developing your ability to become clear.
So in this weeks podcast I’m going to show you the process of how to develop the skill of getting clarity with what you need to do.
Here’s what we are going to go over:
How to identify what YOU want? How to identify what you don’t want?How to define your values and beliefs?
✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit MASTERCLASS HERE
Link Here: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99
#54 - 3 Self Improvement MISTAKES Keeping You TRAPPED and UNHAPPY
What I’ve come to realise from making many mistakes, is that there are 3 main mistakes most of us make in our self improvement journey that keep us trapped and unhappy.
They can be hard to spot so in this video I want to help you get clarity on how these 3 worst self improvement mistakes show up in your life.
There are so many self improvement guides, principles and ideas out there yet rarely any of them mention that self improvement mistakes can ruin your life. This video is going to help you stop making the 3 worst self improvement mistakes that many people who are on their path of development make.
✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit this link here.
LINKS FROM VIDEO:
Stephen Jenkinson (Orphan Wisdom)
Dr Joe Dispenza
Ram Dass - Be Here Now Network
#53 - How to Become Fearless and Trust Life (STOP Fearing Failure)
One of the main reasons why you don't get anything done is because of your intense fear of failure. So today I want to show you the powerful way I overcome my fear of failure - by changing the way you view fear in general.
Becoming fearless and confident is easier than you think. By understanding what fear is in the first place it will allow you to become more fearless and overcome your fear of failure. Life is there to be lived so dealing with rejection and knowing how to deal with failure is a skill you can develop!
In this video I want to show you how to stop fearing failure and become fearless and trust yourself by changing the way you view fear in general. You'll learn:
1. What fear actually is.
2. How to take back control.
3. How to let go of other peoples opinions.
✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find freedom in life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99
Links From Video
The Surrender Experiment: https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection/dp/147362150X
#52 - How to Quickly Get Out of a Rut if you're Feeling Stuck
Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.
You’re bored, find yourself going through the same motions with very little excitement.
You’re becoming more and more aware of the negative thoughts you have that’s just exaggerating the problem - in other words you’re in a rut.
I have certainly gone through my fair share of ruts and low periods in my life before… so what I want to do with this video Richard is give you a practical guide in how I get myself out of them.
In this video you’re going to learn four strategies that never fail to help me get out of it when I'm feeling stuck:
How I utilise the challenge / skill principleMy go to strategies to change how I feel.How I acknowledge it and own it.✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: LINK HERE
#51 - How to Figure Out What to Do With Your Life if You're LOST
Do you feel a sense of being lost in your life no matter what you do? If you do you’re not alone. In this video you’re going to learn how to figure out what to do with your life if you're lost.
I had to figure out what I wanted to do with my life after I gave end of life care to my mother. I was lost in life and was terrified to move away from the career I had worked so hard to build. I felt people feeling lost in life had very little support and so I share how to get answers from my experience. This video is ideal for you if you’re trying to figure out what to do with your life now.
In this video I’m going to share with you 4 questions I continue to ask myself today to:
1. To check in with myself.
2. To help me break through self doubt.
3. To help me dust off criticism of others by keeping the bigger picture in mind.
Use This Practice to Help You Get Clarity of Mind: https://youtu.be/L8tZDigFAJk
✨FREE MASTERCLASS DETAILS:
To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99
#50 - The Art of Courageous Conversations in Life
In this video you will learn the art of having courageous conversations, even when it feels difficult.
Do you have issues in your professional and personal relationships that are weighing you down? Is your boss asking too much of you but you don’t know how to to let him know that you are not coping? Do you have questions that you want to ask your partner, but you are too afraid to ask?
If the answer is yes – then it is about time you had a “Courageous Conversation” – a conversation where you speak up and express how you feel about these issues that are weighing you down.
Courageous conversations allow you to be authentic and enjoy much more fulfilling and meaningful relationships in your life.
So in todays podcast you'll learn:
Common reasons why our community members find conversations challenging.Understanding the traps that keep you ineffective.How To have courageous conversations.
🎥 FREE MASTERCLASS - SPOTS LIMITED
Learn The Proven 7-Step Process to Unlock Incredible Clarity to Become More Effective, Impactful and Be of Better Service in Your Life: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99