62 episodes

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.

The CrossFit Bath Podcast Jason Croxon

    • Fitness
    • 4.8 • 19 Ratings

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.

    Hat Hewitt talks mobility with MAP Online

    Hat Hewitt talks mobility with MAP Online

    This week I'm joined by Hat Hewitt the founder of Map Online.
    Hat is an experienced athlete and coach but has a special focus on mobility. She started MAP Online a website and Facebook group designed to help us all with our mobility.
    A number of the members from CrossFit Bath had been recommending MAP so I thought I better check it out and why not also get Hat on the podcast.
    We have a great chat and since the recording I have been using MAP every day and am really enjoying it.

    If you what more information here are all the links you might need.
    https://www.maponline.co.uk/
    https://www.instagram.com/hat_hewitt/
    https://www.instagram.com/map_online/

    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact me:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon


    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    • 34 min
    Ep59: 1000 Burpees and a Podcast with Victoria Legge

    Ep59: 1000 Burpees and a Podcast with Victoria Legge

    This week's episode is a little different.
    Victoria Legge joined me for a lot of burpees and then a podcast. I apologise for the audio quality and quality in general. Was still a little WOD drunk from all the burpees!

    We briefly cover her experience with CrossFit before diving into a discussion on the crazy burpee challenge. How we changed it up and why. We also have a general chat about motivation during lockdown.

    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact us:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon
    You can follow Vix at https://www.instagram.com/vixlegge/

    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    • 37 min
    CFB Podcast Ep58: A look back and a look ahead. 2020/2021 with Ollie

    CFB Podcast Ep58: A look back and a look ahead. 2020/2021 with Ollie

    The first episode of 2021 and Ollie comes on to reflect on 2020 (what a crazy year) and what's coming up in 2021.
    Hopefully we answer some of the questions you might have about 2021 but if not send in your questions for a future episode.

    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact us:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon
    Ollie Mansbridge https://www.instagram.com/olliemansbridge/

    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact us:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon
    Ollie Mansbridge https://www.instagram.com/olliemansbridge/

    • 51 min
    CFB Podcast Ep57: Emma Dean CrossFit Bath's newest coach.

    CFB Podcast Ep57: Emma Dean CrossFit Bath's newest coach.

    Meet CrossFit Bath's newest coach Emma Dean.
    Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.
    We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams".

    Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/
    You can follow me at
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon

    If you enjoyed this episode let us know and maybe give it a share.

    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    • 45 min
    CFB Podcast Ep56: Adaptive athlete Becca Slater. From car crash to CrossFit.

    CFB Podcast Ep56: Adaptive athlete Becca Slater. From car crash to CrossFit.

    This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.
    If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/
    or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteam

    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact me:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon

    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    • 45 min
    CFB Podcast Ep55: Sean Woodland and Tommy Marquez. Talking "less than" elite Fitness.

    CFB Podcast Ep55: Sean Woodland and Tommy Marquez. Talking "less than" elite Fitness.

    This week I am joined by two well know voices in the CrossFit world Sean Woodland and Tommy Marquez.
    We talk about how they both found CrossFit. How and why they made a career out of it. And why they kept going even after a major set back.
    We also dive into the regionals vs sanctionals debate too.
    Overall it's a fun light-hearted chat about CrossFit.
    If you enjoyed the episode don't forget to check out Sean and Tommy's Podcast. Talking Elite Fitness.
    And follow them on Instagram at.
    https://www.talkingelitefitness.com/
    https://www.instagram.com/talkingelitefitness/
    https://www.instagram.com/tommymarquez/
    https://www.instagram.com/swoodland53/


    If you enjoyed this episode let us know and maybe give it a share.
    If you want to contact me:
    Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/
    Twitter : https://twitter.com/JCroxon

    Here is a link to the Listeners Spotlight form:
    https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

    • 1 hr 5 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

OMSparta ,

FANTASTIC!!!!

Very informative, interesting and entertaining

.Angelo. ,

Great Podcast

Great podcast, really enjoyed it.

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