14 episodes
The Crunch Podcast - Lean with Luke Luke Teuma
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- Health & Fitness
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5.0 • 16 Ratings
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We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need!
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#14 Are You Full Of BS?
In episode 14 of The Crunch, I have a simple question for you... are you full of BS?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk -
#13 Eating For A Body Transformation
In episode 13 of The Crunch, we look into what you should be eating in order to achieve a proper body transformations
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk -
#12 Is Tracking Food Intake Essential?
In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk -
#11 - Do Good And Bad Foods Exist?
In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk -
#10 Getting Back Into Fitness After Christmas
In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk -
#9 Coping with Lockdown
In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Customer Reviews
Great motivation 🤗
Luke has a great way of encouraging and motivating in his podcasts! An eye opener to the way the mind works and how it impacts on physical and mental health and well being! Recently discovered and enjoying listening a must for any health and fitness enthusiast or for anyone looking to reignite a more positive mindset 👍🏻🙌🏻
Great Podcast
I watch Lean with Luke on YouTube and he really give me the motivation I need. A must to listen to if you want be proud of your body and you want the extra push to workout/train/improve your body.
All Podcasts
Love all Podcasts! Motivating and knowledgeable and Luke is giving honest advice. He is not trying to sell ‘a business’ but just simple helping us.