27 episodes

The Curious Cats Podcast is all about personal development, hear us get the untold stories behind our guests successes and insight in to their own development. Whether it be improvements in health, business, sport, finances, fulfilment or happiness, we’re curious to learn about their journeys – the highs and lows, their habits and mindset… Oh and occasionally just talk utter nonsense! Enjoy x

The Curious Cats Podcast Ricky Spiers & Chris Wharton

    • Education
    • 5.0 • 14 Ratings

The Curious Cats Podcast is all about personal development, hear us get the untold stories behind our guests successes and insight in to their own development. Whether it be improvements in health, business, sport, finances, fulfilment or happiness, we’re curious to learn about their journeys – the highs and lows, their habits and mindset… Oh and occasionally just talk utter nonsense! Enjoy x

    Episode 025 - Simon Honywill

    Episode 025 - Simon Honywill

    Simon is a good friend and work colleague who has 40 years experience as a professional sound engineer in the live events industry under his belt!
    This episode is a shoutout to our industry (live events, theatre, touring, broadcast and entertainment). We talk headspace, Simon's journey, Glastonbury Festival, the psychology of touring, technology and more...
    Enjoy X
    www.simonhonywill.com
    https://www.facebook.com/profile.php?id=525284902 (Facebook)

    • 2 hrs 55 min
    Episode 024 - Shaun Sookoo

    Episode 024 - Shaun Sookoo

    In todays episode we meet Shaun Sookoo, founder and director of Winny's Meals. Winny's Meals is a Meal Prep company providing tasty, healthy and convenient home cooked meals to people across the UK.

    We chat through Shaun's journey and business as well as race...

    Enjoy X

    @shaun_sookoo

    @winnys_meals

    www.winnys-meals.com

    Facebook

    • 2 hrs 21 min
    Episode 023 - Dave White

    Episode 023 - Dave White

    Dave White is a British Contemporary Artist who's work celebrates popular culture. Dave's sneaker art has had him collaborate with the likes of Nike / Air Jordan whilst his wildlife art captures his connection and passion for some of the planets most beautiful animals.
    In this episode Dave talks us through his journey and his creative flow - a real insight into how he creates...
    Enjoy x
    www.davewhiteart.com
    https://www.instagram.com/davewhitestudio/ (Instagram )

    • 1 hr 9 min
    The stay at home diaries - Episode 002

    The stay at home diaries - Episode 002

    I catch up with Becky Pell (Rock 'n' Roll Yogi) and we talk lockdown in Australia where becky lives, new routines and mindsets for our current situations. Becky shares with us a very useful exercise to which the questions for are below...
    Enjoy x
    Follow Becky on https://www.instagram.com/rocknroll_yogi/ (Instagram) https://www.facebook.com/search/top/?q=rocknroll%20yogiandref=eyJzaWQiOiIwLjU1MzkxNTY5MTMwODU1NSIsInFzIjoiSlRWQ0pUSXljbTlqYTI1eWIyeHNKVEl3ZVc5bmFTVXlNaVUxUkEiLCJndiI6ImJlZTA5ZjkzZmE3MzJjZmE1OWExY2I2ZDlmNDUwZDM4OTI0MjRlNDkiLCJlbnRfaWRzIjpbXSwiYnNpZCI6ImYwNTE2M2I3YTU1MGQwMWU4YzU3YTY4ZDIwYmMyZjlkIiwicHJlbG9hZGVkX2VudGl0eV9pZHMiOm51bGwsInByZWxvYWRlZF9lbnRpdHlfdHlwZSI6bnVsbCwicmVmIjoiYnJfdGYiLCJjc2lkIjpudWxsLCJoaWdoX2NvbmZpZGVuY2VfYXJndW1lbnQiOm51bGwsImNsaWVudF90aW1lX21zIjoxNTg3Mjk4NTYyMzEzLCJlcHMiOiIvaG9tZS5waHA6dG9wbmV3cyJ9andepa=SEARCH_BOX (Facebook) and her https://rocknrollyogi.com (website )
    The questions to ask yourself from the reflection and intention setting exercise...
    1) What 5 things are you most proud of from the last decade?
    2) What am I ready to leave behind from the last decade?
    3) What do I do for fun?
    5) What gives me energy?
    6) When do I feel most balanced?
    7) When do I feel most me?
    8) What would I like to invite more of into my life in the next decade?
    9) What is something I would really like to do that I could take the first baby steps towards today?
    10) Put yourself 10 years into the future, now tell me about your life?
    11) Picture yourself in your final days. You are old and have lived your life, you are surrounded by your loved ones and know you only have days left. The youngest member of the family asks you... "What should I do with my life?"

    • 1 hr 22 min
    The stay home diaries - Episode 001

    The stay home diaries - Episode 001

    Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.
    Enjoy x
    Strength training anatomy- Frederic Delavier
    Starting Strength- Mark Rippetoe
    Strength training for Fat Loss – Nick Tumminello
    Burn the Fat/Feed the Muscle – Tom Venuto
    How not to diet – Michael Greger
    How not to die – Michael Greger
    The Hungry Brain – Stephan J. Guyenet
    The End of Overeating – David A. Kessler

    • 1 hr 13 min
    Episode 022 - StrongMen

    Episode 022 - StrongMen

    Efrem Brynin is one of the Directors of StrongMen, a charity that aims to tackle emotional and mental health issues caused as a result of bereavement, something that Efrem has personal experience of.
    Efrem along with one of co-Directors Dan were both contestants on channel 4's 'SAS: Who Dares Wins'.
    We talk about his story, the positive effect StrongMen is having on peoples lives after suffering a loss as well as his experience on the show...
    Enjoy x

    • 1 hr 22 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

seamus8055 ,

Really interesting....every time. Thank You 🙏🏼

Such interesting and really varied Guests, talking about pretty much everything under the sun!
Genuine, honest hosts, who talk like the every day normal blokes that they are. Really appreciate your work, Guys....love it 👍🏻👍🏻

Lolizzzzzzzz ,

Great content, in-depth interviews with great guests

Loving this podcast - the range of guests is great and I take something away from every episode. The hosts are really warm and engaging which means they seem to get the best out of the guest they have.

doit1 ,

Awesome

Thanks lads that was a brilliant podcast. Great banter balanced with depth and authentic interest. You really enabled Ricky to get his personality, motivation and spirit across to everyone.
Well done and thanks Ricky for all you do for people from all walks of life, to become empowered and take control.

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