43 min
S2 E6: Structure equals freedom The BIG fitness podcast with Dave Ballantine and Calumn Duthie
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- Fitness
We often look at structure and routine as boring and things that take away from our freedom, when in actuality, they are exactly what's needed to give you more freedom in your days and weeks.
In this week's podcast, Calumn and I chat over our evolving morning and evening routines, the value we've found in building more structure and routine into our days, and give you some ideas and tips on building out your own routines to help you get the best out of your days.
Check it out, and leave a rating and/or a review wherever you get your podcasts!
Dave and Calumn
We often look at structure and routine as boring and things that take away from our freedom, when in actuality, they are exactly what's needed to give you more freedom in your days and weeks.
In this week's podcast, Calumn and I chat over our evolving morning and evening routines, the value we've found in building more structure and routine into our days, and give you some ideas and tips on building out your own routines to help you get the best out of your days.
Check it out, and leave a rating and/or a review wherever you get your podcasts!
Dave and Calumn
43 min