57 min
#16 My Experiment with Digital Minimalism with Sophy Dale The Digital Wellness Podcast
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- Society & Culture
Today's episode is all about Sophy and her personal journey when it comes to her relationship with social media. In her business, she's experimented with removing herself completely from social media, to using it with intention after being inspired by the philosophy of digital minimalism.
We chat about how and why Sophy found herself looking for a way to be more intentional with her time online. We discuss her decision and the consequences for her business of coming off social media completely, and what she learnt from that time off. And we chat about why she decided to come back to social media, but in a way that far worked better for herself and her business.
Sophy Dale is a Brand Messaging Strategist & Story Coach who helps people put their secret sauce into words, so that perfect-fit clients will immediately ‘get’ what they do, love their take on it and will line up to work with them. After a career in publishing and the books world, she has been running an online business for over a decade and works with clients all over the world.
I hope you enjoy this conversation just as much as I did!
Learn more about Sophy: https://www.sophydale.com
Follow Sophy on Instagram: https://www.instagram.com/sophy_fullybooked/
Connect with Sophy on LinkedIn: https://www.linkedin.com/in/sophy-dale-coaching/
Learn more about Cassie: www.cassiewidders.co.uk
Follow Cassie on Instagram: @cassie_widders
Connect with Cassie on LinkedIn: @cassie-widders
ABOUT CASSIE
Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.
Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/
Today's episode is all about Sophy and her personal journey when it comes to her relationship with social media. In her business, she's experimented with removing herself completely from social media, to using it with intention after being inspired by the philosophy of digital minimalism.
We chat about how and why Sophy found herself looking for a way to be more intentional with her time online. We discuss her decision and the consequences for her business of coming off social media completely, and what she learnt from that time off. And we chat about why she decided to come back to social media, but in a way that far worked better for herself and her business.
Sophy Dale is a Brand Messaging Strategist & Story Coach who helps people put their secret sauce into words, so that perfect-fit clients will immediately ‘get’ what they do, love their take on it and will line up to work with them. After a career in publishing and the books world, she has been running an online business for over a decade and works with clients all over the world.
I hope you enjoy this conversation just as much as I did!
Learn more about Sophy: https://www.sophydale.com
Follow Sophy on Instagram: https://www.instagram.com/sophy_fullybooked/
Connect with Sophy on LinkedIn: https://www.linkedin.com/in/sophy-dale-coaching/
Learn more about Cassie: www.cassiewidders.co.uk
Follow Cassie on Instagram: @cassie_widders
Connect with Cassie on LinkedIn: @cassie-widders
ABOUT CASSIE
Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.
Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/
57 min