147 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcas‪t‬ PodcastOne

    • Nutrition
    • 4.9 • 34 Ratings

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Revealed: the biggest keto mistakes

    Revealed: the biggest keto mistakes

    Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.

    Full show notes and transcript: drgundry.com/naomi-whittel

    • 56 min
    THIS is the key to better decision making

    THIS is the key to better decision making

    Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.

    Full transcript and show notes: https://drgundry.com/coach-mike

    This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry

    • 36 min
    Eat MORE foods, worry LESS

    Eat MORE foods, worry LESS

    Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more.

    Full transcript and show notes: drgundry.com/tim-spector

    This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!

    • 56 min
    Worse than cigarettes? (this will surprise you)

    Worse than cigarettes? (this will surprise you)

    I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways.

    Full transcript and show notes: https://drgundry.com/marta-zaraska/

    This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY

    • 57 min
    He says: Doctors have it backwards

    He says: Doctors have it backwards

    Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.

    Full transcript and show notes: drgundry.com/franco-lenna

    • 51 min
    Skip the gym - do THIS instead

    Skip the gym - do THIS instead

    Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.

    Full transcript and show notes: https://drgundry.com/shane-omara

    This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV.

    Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!

    Check out Audible.com/GUNDRY for a FREE 30-day trial.

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    • 59 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Annabel C Y ,

Inspiring interview with Shawn Stevenson

After purchasing and reading (twice) The Plant Paradox, I am now a devotee of Dr Steven Gundry's lifestyle message and his podcasts. Today's interview was fascinating in terms of what nutritional nonsense we have been fed over the last while, and every week I look forward to what new information I can glean and educate myself with - here over the Atlantic in the UK.
I am particularly keen to find my family an (affordable) source of unfarmed fish, and now go to my local fish shop which brings in a catch that is sustainably caught. Thank you Dr G for transforming my fitness, weight and knowledge about food and the gut microbiome.

Lilysu ,

Brain food.

So interesting always.
Standing doing the ironing watching the podcast is my favourite way of educating
My mind. Turns a boring task into brain food.

Tayomara ,

Great interviews but I want more

Hi Dr. Gandry,
I really appreciate your podcast but I miss a bit more of European perspective, as here we do eat slightly different.

So would be nice to have another interview with Dr. Longo (specially if he can extend a bit on the breakfast and fasting - why breakfast is so important? and why 12-13h fasting is the sweet point?).

On top of that, would be great if you could invite Michael Mosley (the BBC Dr that created the 5:2 diet) also (maybe) in a separate interview his wife, as Claire is still a GP in the Uk. Another suggestion is Mosley book peer mimi spencer (that is not a Dr but would have an interesting female perspective).

Lastly, but not less important would be great to tackle Brexit - I know is a bit of politics but this unwanted exit will push the UK to eat less European goods and increase the intake of american food which We are very pessimist about...

I know I am asking a lot but if you would like to improve I feel this is one of the ways... I can suggest more if you like!

Greetings from London,
Tayo

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