7 episodes

In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

The earthsounds's Podcast earthsounds

    • Health & Fitness
    • 5.0 • 5 Ratings

In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

    Self Love Mantra

    Self Love Mantra

    We will guide you through a beautiful, light filled sound healing to assist you in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. 


     


    The mantra "You are enough"


     


    Find us at @Earthtoannabelleyoga

    • 25 min
    Loving Kindness and Self Love Yoga Nidra and Sound Healing

    Loving Kindness and Self Love Yoga Nidra and Sound Healing

    In this loving kindness meditation, we will take you on a journey of self-love and sending that love to the people in your life.


    We will guide you through a beautiful, light filled meditation using the power of sounds and breath to assist us in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. 


     


    Find more at @earthtoannabelleyoga on Instagram

    • 25 min
    Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation

    Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation

    This 'Deep Sleep' yoga nidra & sound healing will help you fall into a deep and restorative sleep naturally. Currently, with covid19, we live in a world that is overstimulated, often surrounded by constant distraction, cumulative stress, and poor sleep. Allow this guided meditation with beautiful sound healing to take you inward to a place of deep relaxation.


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    Find us on @earthtoannabelleyoga 

    • 21 min
    Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

    Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

    Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress . We often hold a lot of stress in our gut, stress can often be the root cause to a lot of our issues .


     


    Find more at @earthtoannabelleyoga on Instagram

    • 14 min
    DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

    DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

    Join me in this guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation. This attitude of gratitude allows more to flow into your life.

    • 14 min
    Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

    Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

     


    This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. 


    We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.


     

    • 29 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

MitchCL ,

Absolute life saver...

I swear by these meditations above any other I’ve tried. 🤍 The IBS meditation truly rescued me & gets my pain under control within minutes. My sleep has never been better since listening. Thank-you! 💜

bspring97 ,

Best experience of yoga nidra I’ve ever had!

Thank you guys!

annmoho ,

Beautiful meditation

Thank you both for such a beautifully guided mediation. So well placed, particularly for the current situation. Really wonderful sounds, what a beautiful voice from Anna.

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