4 episodes

In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

The earthsounds's Podcast earthsounds

    • Alternative Health
    • 5.0, 4 Ratings

In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

    Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

    Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

    Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress . We often hold a lot of stress in our gut, stress can often be the root cause to a lot of our issues .

    • 14 min
    DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

    DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

    Join me in this guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation. This attitude of gratitude allows more to flow into your life.

    • 14 min
    Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

    Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

     This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation. 

    • 29 min
    Yoga Nidra & Sound Healing for Letting Go

    Yoga Nidra & Sound Healing for Letting Go

    In our recording, we will take you on a journey which will feel like a long, deep meditation. We will Guide through a Yoga Nidra which will focus on intention setting, breath, awareness and letting go. Followed by a body scan focusing on sensation and relaxation. To support you on this healing journey, Anna will use sound bowls and her voice which culminates in a sound bath at the end of the body scan.

    • 24 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

bspring97 ,

Best experience of yoga nidra I’ve ever had!

Thank you guys!

annmoho ,

Beautiful meditation

Thank you both for such a beautifully guided mediation. So well placed, particularly for the current situation. Really wonderful sounds, what a beautiful voice from Anna.

OliLloys ,

What a beautiful meditation

Thank you both for a truly beautiful meditation. This is one of the most special yoga nidra’s I have ever listened too, and with the addition of Anna’s singing voice...just wow. The spoken voice is so smoothing also. So excited to hear what is next!

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