131 episodes

Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

The Eleshia Show Eleshia

    • Health & Fitness
    • 5.0 • 14 Ratings

Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

    Time Waits for Nobody: Lessons from Reflecting and Planning

    Time Waits for Nobody: Lessons from Reflecting and Planning

    In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...
    I believe that we should all have the opportunity to live the life we long for. After 18 months of distraction, I had to review, reflect, and replan how I would live my life without my mum, so planning became really important to my lifestyle. Now that I’m juggling motherhood, being a carer, a wife, and a business owner, being strategic about my planning for my life and business needs is really key. Especially since I know that my time in all of my roles is limited.


    In this episode, you’ll discover:
    My methods for holistic planningWhy we need to assess where we are in life to move forwardMy version of the wheel of life assessmentWhy I’m on a mission to ensure other women understand they are enough and can achieve their desiresThe reason behind my urgency to get 45 goals completed in my business and my personal life this yearAnd so much more!
    Grab a notepad, pen, and your favourite drink. In less than 25 minutes, I'm going to take you through a planning session to help you move your goals forward. Ready to prioritise your life while building your business? Take the next step and sign up for my membership program "Harness the Female Cycle to Grow Your Business." Gain access to invaluable resources, expert insights, and a supportive community.

    Additional resources mentioned:
    Episode 124: 7 Business and Lifestyle Trends to Explore in 2024Buy  The Harness Your Female Energy Digital PlannerJoin Grow Your Business by Harnessing Your Female Cycle membership 
    Connect with Eleshia:
    You can stay connected with me by booking a chat or signing up for my newsletter.
    Here’s my social media handles  Instagram, LinkedIn or Pinterest, and my Website.

    Listen below 👇
    https://www.eleshialifestyle.com/blog/episode-130-time-waits-for-nobody-lessons-from-reflecting-and-planning

    A Team Dklutr Production

    • 23 min
    Beyond the Covers: My Virtual Bookshelf of Recommendations

    Beyond the Covers: My Virtual Bookshelf of Recommendations

    Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.

    In this episode, I take you on my latest literary adventure. 

    I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and getting swept away by the vibe of her live performances – a magic I can't wait to share with you.

    But this episode isn't just about reliving stories; it's like a virtual bookshelf full of recommendations spanning genres and experiences. 

    In this episode:
    I talked about the transformative power of the books that we read from a personal and professional perspective. I spoke about the impact all of the books had on me, like  the resonant wisdom of Tabitha Brown in 'Feeding the Soul' to the financial savvy in 'Rich as F,' it's clear that stories aren't just for entertainment; they empower and educate too.Join me as we share these books' gems, and I'd love to hear how these stories align with your own life experiences.

    Happy listening!

    Connect with Eleshia:
    You can stay connected with me by booking a chat or signing up for my newsletter.
    Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

    Listen below 👇
    https://www.eleshialifestyle.com/blog/beyond-the-covers-my-virtual-bookshelf-of-recommendations

    A Team Dklutr Production

    • 28 min
    Life and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie Danon

    Life and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie Danon

    I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. 
    In this revealing episode:
    Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together. Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.You will gain insights into my holistic approach, emphasising not just business strategies but also health, lifestyle, and overall well-being. We also discuss the importance of open conversations with coaches and mentors to ensure a holistic approach is being implemented. Debbie Danon, an integral development coach and inclusive leadership facilitator based in London, shares her rebel leadership approach. Her framework focuses on rebel authenticity, rebel balance, and rebel courage, enabling clients to break free from limiting beliefs and lead with confidence.

    I hope you enjoy this episode, offering a glimpse into myr work and the tangible results Debbie achieved . The conversation with Debbie showcases the power of strategic planning and a holistic perspective in achieving business goals.

    To learn more about my Holistic Business Growth Strategy offerings, book a chat, explore my website, www.eleshialifestyle.com or dm @eleshia_lifestyle.

    I hope you feel motivated and equipped with insights to pursue your desires with clarity and determination.
    Enjoy this episode!

    Connect with Debbie: 
    Debbie Danon - Leadership Coach, Expert Facilitator & Inclusion Consultant

    Download 'Wellbeing: Reclaimed' my free 30-minute video coaching session

    Receive leadership insights and reassurance with my weekly Rebel Reframes newsletter

    Connect with Eleshia: 
    You can stay connected with me by booking a chat or signing up for my newsletter.
    Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

    Listen below 👇
    https://www.eleshialifestyle.com/blog/episode-128-life-and-business-brilliance-my-transformative-journey-with-eleshia-featuring-special-guest-debbie-danon

    A Team Dklutr Production

    • 54 min
    Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business

    Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business

    Running a business is not easy by any means, I often find myself wearing all the hats.
    Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses.  In order to grow we need to understand our path and what has been our successes and our failures. 

    There have been a lot of changes in my business this year, some beyond my control and so this exercise was extra important to ensure that I learn from these experiences to help with better results the next time change may happen. 

    In today’s episode I share with you 26 invaluable lessons that I have learnt, which have significantly impacted my business, my lifestyle and my wellbeing. 
    I go into why I hired a money mindset coach and how it unlocked my earning potential The importance with reconnecting with my ‘Why’ How reviewing my existing systems provided me with the clarity i needed about streamlining my businessWhy reminding yourself that your the CEO of your life will help you live in your integrity The reason why building my business around my family is so important to meThis episode is seriously jam packed with all of my reflections, tips and lessons on building a sustainable business.

    Connect with Eleshia:
    You can stay connected with me by booking a chat or signing up for my newsletter.
    Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

    Listen below 👇
    https://www.eleshialifestyle.com/blog/behind-the-scenes-26-invaluable-lessons-learned-in-growing-my-holistic-business

    A Team Dklutr Production

    • 44 min
    Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose

    Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose

    I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. 

    Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in having injectables. This is no judgment to anybody who does, I simply believe in exploring alternatives that work.

    Carelle openly shared her journey, including her personal experience with Botox, leading to her obsession with holistic face and body care. In our vulnerable conversation, we delved into the challenges women face, both physically and emotionally. Normalising that we are human and we all go through our own hardships is so important to both of us. Especially as mothers raising young girls.

    In this episode Carelle shares:
    Why she explored alternatives to Botox and fillersHow a transformative moment empowered her from feeling powerlessThe holistic habits we can implement to help us with the ageing process Her advocacy for self-wellness, particularly when diagnosed with psoriasis.The importance of taking responsibility for our well-being preventively.And so much more!

    Carelle also shared her experience of balancing her children's health and wellbeing and the significance of nourishing them with nutrient-rich foods. Towards the end, Carelle shares a jaw tension relief technique that made an instant difference for me. Tune in to this enlightening and honest episode about facial fitness, holistic parenting, and everything in between. It might just change the way you approach ageing!

    Connect with Carelle:
    @fireflyformula
    @fireflyfacefit

    Connect with Eleshia: 
    You can stay connected with me by booking a chat or signing up for my newsletter.
    Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

    Listen below 👇
    https://www.eleshialifestyle.com/blog/episode-126-face-yoga-and-holistic-living-my-journey-revealed-and-the-why-behind-it-all-with-carelle-rose


    A Team Dklutr Production

    • 1 hr 23 min
    Grieving with Love: Reflecting on Healing and Growth

    Grieving with Love: Reflecting on Healing and Growth

    I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing. 

    In this episode I share 
    Why I think it's important for you to slow down and take as much time as you need to process your feelingsHow my grief was impacted by my role as a carer for my special needs brother The importance of self-care when it comes to maintaining our mental and physical wellbeingThe biggest lesson I’ve learnt from my mum deathWhy it’s important for me to continue to honour my mums legacy Some of the lessons I’ve learnt from death, including why forgiveness is important in your healing journey.And so much more:

    As we navigate the complexities of grief, I also share my challenges with setting boundaries, the risks of burnout, and the difficulties faced by others in understanding our grief.

    I truly hope this episode resonates with you. My aim is to remind you that your grief journey is personal, and it's ok to take the time to heal. And most importantly, you're not alone. Please reach out if you need somebody to talk to.

    Remember you can stay connected with me by booking a chat or signing up for my newsletter.

    Additional resources mentioned:
    Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Girish
    Episode 4 - How I Enhanced My Chances of Fertility
    Episode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava Carman
    Episode 62 - 11 Lessons I Learnt On My Fertility Journey


    Listen below 👇
    https://www.eleshialifestyle.com/blog/episode-125-grieving-with-love-reflecting-on-healing-and-growth


    A Team Dklutr Production

    • 36 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Adamant5482 ,

Inspirational!

Eleshia has such an enthusiastic outlook on everyday living. With great guests and topics, she provides insights and suggestions to help you strive for your most fulfilling life. A lovely relaxed vibe keeps me coming back for more!

InspiredNat ,

Much needed inspiration!

So refreshing to listen to open and honest accounts of life. This show covers so many relevant and important topics for women I’m so glad these conversations are finally taking place!

Listening to these episodes has already changed my life... making me view things from different perspectives and challenged me to redesign my approach to health, wellbeing and long-term happiness.

Please keep them coming Elisha (and guests). 👏🏼👏🏼

Tash2014 ,

Content that delivers...

Each episode has been great, engaging topics and top class delivery 🤌🏾 Eleshia keep excelling because this is really hitting the mark.

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
On Purpose with Jay Shetty
iHeartPodcasts
Therapy Works
Julia Samuel