1 hr 10 min
25. Do You need more Catharsis or do you need a Steak? Pro-metabolic, Re-mineralising & the Healing Women Need with Sena Maria The EM Podcast
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- Self-Improvement
Juice fasts, raw vegan & cleanses… oh my! I loved having this real unfiltered conversation with @sena__maria on common narratives around NOURISHMENT in the spiritual community. This episode is going to expand, confront and most likely press some buttons! We challenge some popular spiritual beliefs around food and Sena introduces the pro-metabolic lifestyle and how we as women can have sustainable, radiant health.
🤍 FREE resource: Thriving in Challenging Times
𓆙 Playlists for lush feminine embodiment practice, sacred sexuality rituals, tantric bodywork
🌹 Learn Sacred Sexuality & be mentored by me
🤍 Connect on the ‘gram & vote for future episodes: @tamar__raphael
✨ My best tutorials for divine feminine awakening - NEW episode every Thursday
🤍 Website
🪷 Blue Lotus Ritual Oils code: JASMEENTAMAR
🤍 Blog
We spoke about:
The popularity of veganism in the spiritual community
How we bring purity culture into our relationship with food
Nourishing & re-mineralising the female body
The relationship between plant medicine & mineral depletion
How our diet impacts our nervous system
Food anxiety, orthorexia & eating disorders
Is intermittent fasting healthy for women?
Addressing the belief ‘the less you eat, the more in touch with spirit you are’
😍 Loved this episode? Leave a review for the podcast & dm me a screenshot for your free gift!
🪷 Join the Blue Lotus Soul-Awakening Journey - alchemical sound journeys, breathwork practices, tantric transmissions & more
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and help us return to the simple, natural joy of being alive.
Radiantly Nourished membership (beginning Jan 2024)
Sena's IG @sena__maria
Juice fasts, raw vegan & cleanses… oh my! I loved having this real unfiltered conversation with @sena__maria on common narratives around NOURISHMENT in the spiritual community. This episode is going to expand, confront and most likely press some buttons! We challenge some popular spiritual beliefs around food and Sena introduces the pro-metabolic lifestyle and how we as women can have sustainable, radiant health.
🤍 FREE resource: Thriving in Challenging Times
𓆙 Playlists for lush feminine embodiment practice, sacred sexuality rituals, tantric bodywork
🌹 Learn Sacred Sexuality & be mentored by me
🤍 Connect on the ‘gram & vote for future episodes: @tamar__raphael
✨ My best tutorials for divine feminine awakening - NEW episode every Thursday
🤍 Website
🪷 Blue Lotus Ritual Oils code: JASMEENTAMAR
🤍 Blog
We spoke about:
The popularity of veganism in the spiritual community
How we bring purity culture into our relationship with food
Nourishing & re-mineralising the female body
The relationship between plant medicine & mineral depletion
How our diet impacts our nervous system
Food anxiety, orthorexia & eating disorders
Is intermittent fasting healthy for women?
Addressing the belief ‘the less you eat, the more in touch with spirit you are’
😍 Loved this episode? Leave a review for the podcast & dm me a screenshot for your free gift!
🪷 Join the Blue Lotus Soul-Awakening Journey - alchemical sound journeys, breathwork practices, tantric transmissions & more
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and help us return to the simple, natural joy of being alive.
Radiantly Nourished membership (beginning Jan 2024)
Sena's IG @sena__maria
1 hr 10 min