32 min

Feel Good Habits | Amelia Freer The Emma Guns Show

    • Self Help

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
Links from the show:
The London Meditation Centre and Jillian Lavender.
Fireside Viewing on Netflix.
Esse Skincare.
Sarah Chapman Skin Insurance SPF 50+
Amelia's books are available now:
Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.
Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.
Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.
Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
 
See acast.com/privacy for privacy and opt-out information.

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
Links from the show:
The London Meditation Centre and Jillian Lavender.
Fireside Viewing on Netflix.
Esse Skincare.
Sarah Chapman Skin Insurance SPF 50+
Amelia's books are available now:
Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.
Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.
Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.
Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
 
See acast.com/privacy for privacy and opt-out information.

32 min

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