33 min

The Emotional Slump + What It's Doing To Us How To Cope - with Becky Howard + Lucy Clyde

    • Mental Health

We're all in a collective emotional slump right now, feeling tired, fed up, angry and just plain old BORED with the continuing, seemingly never-ending life under coronavirus. AAAGGGHHHHH....
With the manic positive energy of early lockdown long gone, and people feeling disillusioned with things, this mounting frustration as weeks become months (and months) is manifesting itself in all sorts of different emotions.
In this episode, writer Becky Howard and psychotherapist Lucy Clyde delve into the different mental health challenges this is presenting us with - for some of us it's futile raging anger, for others is depleting exhaustion. And for some of us it's a touch of melancholia - but how can we deal with this and get through it?
Listen in to find out how - and also discover Lucy's incredible lockdown super-power at the top of the episode...
Thanks for listening. Please like, subscribe and share and follow us on Twitter @cope_podcast

See acast.com/privacy for privacy and opt-out information.

We're all in a collective emotional slump right now, feeling tired, fed up, angry and just plain old BORED with the continuing, seemingly never-ending life under coronavirus. AAAGGGHHHHH....
With the manic positive energy of early lockdown long gone, and people feeling disillusioned with things, this mounting frustration as weeks become months (and months) is manifesting itself in all sorts of different emotions.
In this episode, writer Becky Howard and psychotherapist Lucy Clyde delve into the different mental health challenges this is presenting us with - for some of us it's futile raging anger, for others is depleting exhaustion. And for some of us it's a touch of melancholia - but how can we deal with this and get through it?
Listen in to find out how - and also discover Lucy's incredible lockdown super-power at the top of the episode...
Thanks for listening. Please like, subscribe and share and follow us on Twitter @cope_podcast

See acast.com/privacy for privacy and opt-out information.

33 min

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