Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.
Episode 33: Looking forward to the Lakeland
This week we chat about all things Lakeland 50 & 100 which takes place next week.
We share our top do's and don'ts for this type of race.
As always there's the weather update and of course "tweets of the week"
Episode 32: Getting Your Ironman Performance Right!!
We're only 2 weeks from Ironman UK and other big races, so in this week's podcast we discuss taper, race strategy and what people generally get wrong on the day. In other major news, Marc wins Tweets of the week and Mike doesn't even care... as Wales are going to the World Cup.
Episode 31 Outlaw Half Winner Lizzie Rayner
Welcome to Episode 31, Mike and Ian catch up with last weekend’s Outlaw Half winner Lizzie Rayner.
Lizzie won the overall race on her 70.3 debut, gaining her pro license in the process.
We discuss her training, goal setting, recovery, future plans and her experiences working in Spain with a professional Cycling Team.
Episode 30 Dr Mark Burnley
Welcome to episode 30 where we catch up with Dr Mark Burnley.
As well as being a successful and seasoned endurance athlete, Mark is a Senior Lecturer in Sports Science and Exercise Physiology at the University of Kent who has been gaining followers and rave reviews with his excellent YouTube channel "All-Out Physiology".
Here he shares easy to digest and helpful videos around the main topics surrounding exercise physiology and performance.
In the episode we discuss thresholds, training zones, power meters, exercise testing and much much more!
We hope you enjoy the show, and please do check out Mark's YouTube channel!
Episode 29 Training Camps
Welcome to Episode 29 of The Endurance Podcast.
Training camps have become so popular in recent years, and as we move past COVID, they seem to be in demand more than ever.
As Marc gets ready to jet off for a week in Lanzarote, we chat all things training camps, things to consider before, during and after in order to get the most from your camp.
Don't forget to subscribe to get all the latest news, and please do share with your friends and fellow athletes if you like the show.
Episode 28 - Jess Piasecki
In this week's episode, Ian and Mike interview marathon runner Dr Jess Piasecki. Last month, Jess became the 2nd fastest all-time British female marathon runner, with a stunning personal best of 2.22.27 at the Seville Marathon.
I stumbled across this podcast from another that Mike was being interviewed on and I’m glad I did. This is a really easy listen with fantastic advice and more importantly NO B.S. Keep up the great work guys.
Excellent podcast for therapists and runners
Mike James is a leading provider of quality, evidence based advice in Running Injury Management & Performance Enhancement. Bookmark this podcast, it's one of the best for therapists & runners.
Great content. Great advice for all beginners to elites. Something here for everyone. Great listen. Thanks guys.