The Everygirl Podcast

The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 3 days ago

    5 Principles That Will Make You More Successful (Flashback Friday)

    #324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  2. 4 days ago

    The 10% Rule: How to Make Your Life Feel 10% Better This Week

    #323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again. You’ll learn: The tiny “recurring friction” that may be affecting your quality of life more than you realizeWhy you should spend your money based on frequency, not visibilityThe simple trick for eliminating decisions you’re tired of makingHow to make the worst 30 minutes of your day noticeably betterWhy making your life better sometimes has nothing to do with making yourself betterThe made-up rules that could be making your life unnecessarily difficultThe 10% Better Audit to identify three small changes that could make a disproportionate difference in your week This episode is brought to you by Tatcha. Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

  3. 6 days ago

    What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin

    #322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways your daily rituals can calm your nervous system and support healthier skin. Whether you're struggling with acne, chasing healthier skin, or simply trying to feel less stressed, this conversation will leave you looking at your body—and your skincare routine—in a completely different way. You'll learn: Why your skin can produce its own cortisol, melatonin, and even endorphinsThe surprising reason stress can trigger breakouts almost instantlyThe shocking brain-skin connection you've probably never heard beforeHow chronic stress accelerates skin aging and inflammationThe science-backed habits that support both brain health and glowing skinHow to turn your skincare routine into a ritual that benefits your mind and bodyThe best happiness tips Dr. Claudia has learned from neuroscience This episode is brought to you by Tatcha. While they sponsor this conversation, all opinions are our own.  Use code EVERYGIRL for 15% off purchase on Tatcha.com, valid through October 31, 2026! The Dewy Skin CreamThe EssenceThe Silk Cream For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  4. 28 Aug

    9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)

    #321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks. You'll learn: Why hobbies are one of the most underrated keys to happiness and longevityThe surprising health benefits behind 9 trendy "cool girl" hobbiesHow to reconnect with creativity, play, and presenceWhich hobbies can improve brain health, posture, community, and stress resilienceWhy joy is productive—and how to make more room for it in your life Shop Tatcha and save 15% when you shop with code EVERYGIRL !! The Dewy Skin CreamThe EssenceThe Silk Cream For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  5. 27 Aug

    September's Curriculum: Your 30-Day "Best Self Syllabus"

    #320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curriculum episode, Josie is combining the psychology of learning, identity change, and habit formation with a step-by-step plan to help you improve your life in one month. By the end of the episode, you’ll have your own personalized Best Self Syllabus designed around the version of yourself you want to become. Whether your focus this month is your career, finances, relationships, health, or simply wanting to feel better in your life, consider this your sign to treat September like the beginning of a new semester. Grab your cutest notebook–class is officially in session. You’ll learn: Why September is psychologically primed for a fresh start—and how to use that motivation to your advantageWhy asking “What do I need to learn?” can be more useful than only asking “What do I want?”The fascinating benefits of adopting a beginner's mindsetWhat habit research actually says about how long it takes a behavior to become automatic (spoiler: there is no magic 21-day rule)How practicing new behaviors can begin to change the way you see yourselfA step-by-step guide to choose your “major,” write a course objective, pick your electives and required reading, create assignments you’ll actually follow through on, and schedule your September “final exam” Read The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life: https://theeverygirl.com/how-to-be-best-self-in-fall/ This episode is brought to you by Tatcha. Get The Essence at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  6. 25 Aug

    The Women's Health Gap: What Every Woman Needs To Know About Her Cycle

    #319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had. You'll learn: What's actually happening during each phase of your menstrual cycleWhy women were largely excluded from nutrition and medical research for decadesWhy your energy, mood, cravings, and workouts naturally change throughout the monthThe biggest misconceptions about cycle syncingWhat your cravings are really telling youThe meal that is especially important for womenHow common nutrient deficiencies affect women's healthHow to tell the difference between helpful supplements and clever marketingSimple ways to work with your hormones instead of constantly fighting them This episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own. Get 30% off your first month with code EVERYGIRL. Go to http://dailybasislife.com/everygirl For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  7. 21 Aug

    6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)

    #318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026. You'll learn: The #1 mistake keeping so many women stuck in "survival mode"Why your body can't truly heal or lose inflammation until it feels safeThe daily eating habits that support your nervous system, hormones, and metabolismSimple ways to help your body naturally process excess estrogenThe overlooked habit that can make you look more sculpted and feel better instantlyWhy your body might be holding onto bloat or fatigueThe drinks Josie swears by for glowing skin, better digestion, and all-day energyThe mindset shift that makes healthy habits feel sustainable instead of restrictiveHow to create a wellness rhythm that requires connection rather than perfection Use the code EVERYGIRL for $28 off your first month of Nuuly! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  8. 18 Aug

    What Fitness Girls Know About Exercise That Most People Don't, With Gabby George

    #317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral Bridal Arms workouts have helped millions of women rethink what fitness can look like. After overcoming her own struggles with body image and learning to stop using exercise as punishment, Gabby built a philosophy around one simple idea: the best workout is the one you'll actually do. Josie and Gabby break down how just 5-10 minutes of movement can transform your health, the pressure of the "bridal glow-up," how to feel your best before a big event without obsessing over changing your body, and the small habits that actually move the needle when it comes to feeling stronger, healthier, and more confident. You'll learn: Why consistency matters more than intensity for resultsThe biggest mistake people make when starting a fitness routineHow 5-minute workouts can build real resultsThe truth about "bridal glow-ups"What you should (and shouldn't) focus on before a big eventThe underrated wellness habits that actually make the biggest impactHow to make exercise fit into your life instead of rearranging your life around exercise Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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5
out of 5
15 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

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