Life is hard, self care doesn’t have to be. Expect better, do better and believe better with your weekly dose of me time. Hosted by @ITSJUSTNIKIA | Artwork image: Canva | Intro music by: Sonnett @sonnett4thesoul
Check Yo Self B4 U Wreck Yo Self (The Remix) x Featuring Tia of BLLAK LABEL
This week we’re uncovering how fear drives entitlement as well as comparison. Consider this a reminder that minding your business is completely free of charge.
Pressed Down. Shaken Together & Running Over (Featuring Dessy)
How to navigate life when changes you don’t expect occur. "Change is constant, so we usually don’t notice the little or the expected changes; it’s when you are caught off-guard that you can get discombobulated. The trick is to know that it is just one...
Runnin' Dying to Live (Featuring Reanna Bustos)
Why am I dying to live if I’m just living to die? Discussing processes of overcoming suicidal thoughts. https://suicidepreventionlifeline.org1-800-273-8255First. Assess your current environment. This will allow you to better manage your risk and...
Intermission Tip x ITSJUSTNIKIA
Breathe. We got this. I’ve unfortunately spent a number of days with misapplied focus over the past few weeks. I attempted to do entirely too much at one time & found myself suffering the consequences of overexertion. None the less all is well &...
Like Kanye Loves Kanye (The Remix) x Featuring Yazzmine Colbert
Define Who We Are - Defining yourself means learning you; being comfortable with the idea of molding yourself. Much like Picasso, you are in the process of creating a masterpiece. Figure out what suits you and once you’ve made that determination. Stop...
Like A Boy (Featuring Steez Genius)
A conversation surrounding self-discovery, the path of progression, and giving into the embrace that is self-acceptance.
Customer ReviewsSee All
Great pod for anyone feeling the pressure of life
Great pod that keeps me relaxed.