53 episodes

Life is hard, self care doesn’t have to be. Expect better, do better and believe better with your weekly dose of me time. Hosted by @ITSJUSTNIKIA | Artwork image: Canva | Intro music by: Sonnett @sonnett4thesoul

The Expect Effect Podcast The Expect Effect Podcast

    • Mental Health
    • 5.0 • 1 Rating

Life is hard, self care doesn’t have to be. Expect better, do better and believe better with your weekly dose of me time. Hosted by @ITSJUSTNIKIA | Artwork image: Canva | Intro music by: Sonnett @sonnett4thesoul

    Check Yo Self B4 U Wreck Yo Self (The Remix) x Featuring Tia of BLLAK LABEL

    Check Yo Self B4 U Wreck Yo Self (The Remix) x Featuring Tia of BLLAK LABEL

    This week we’re uncovering how fear drives entitlement as well as comparison. Consider this a reminder that minding your business is completely free of charge.

    • 32 min
    Pressed Down. Shaken Together & Running Over (Featuring Dessy)

    Pressed Down. Shaken Together & Running Over (Featuring Dessy)

    How to navigate life when changes you don’t expect occur. "Change is constant, so we usually don’t notice the little or the expected changes; it’s when you are caught off-guard that you can get discombobulated. The trick is to know that it is just one...

    • 43 min
    Runnin' Dying to Live (Featuring Reanna Bustos)

    Runnin' Dying to Live (Featuring Reanna Bustos)

    Why am I dying to live if I’m just living to die? Discussing processes of overcoming suicidal thoughts. https://suicidepreventionlifeline.org1-800-273-8255First. Assess your current environment. This will allow you to better manage your risk and...

    • 57 min
    Intermission Tip x ITSJUSTNIKIA

    Intermission Tip x ITSJUSTNIKIA

    Breathe. We got this. I’ve unfortunately spent a number of days with misapplied focus over the past few weeks. I attempted to do entirely too much at one time & found myself suffering the consequences of overexertion. None the less all is well &...

    • 16 min
    Like Kanye Loves Kanye (The Remix) x Featuring Yazzmine Colbert

    Like Kanye Loves Kanye (The Remix) x Featuring Yazzmine Colbert

    Define Who We Are - Defining yourself means learning you; being comfortable with the idea of molding yourself. Much like Picasso, you are in the process of creating a masterpiece. Figure out what suits you and once you’ve made that determination. Stop...

    • 33 min
    Like A Boy (Featuring Steez Genius)

    Like A Boy (Featuring Steez Genius)

    A conversation surrounding self-discovery, the path of progression, and giving into the embrace that is self-acceptance. 

    • 30 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

George_Frost ,

Great pod for anyone feeling the pressure of life

Great pod that keeps me relaxed.

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