12 episodes

What an exciting time it is, being a woman in her late forties or fifties! If you’re a vibrant, soulful woman, who know’s that she’s going through a shift in her body and in her life then this uplifting Podcast is for you! Having raised your children, it's time to create the next exciting chapter of your life. What’s your next adventure? Travelling, starting a lifestyle business, finding love again, gaining more confidence, re-locating or something else? Hear inspiring stories of real women just like you, living their brave adventures, plus empowering, juicy tips and tools to help you to create your next adventure.

The F Years Podcas‪t‬ Ali Soleil

    • Health & Fitness
    • 5.0 • 4 Ratings

What an exciting time it is, being a woman in her late forties or fifties! If you’re a vibrant, soulful woman, who know’s that she’s going through a shift in her body and in her life then this uplifting Podcast is for you! Having raised your children, it's time to create the next exciting chapter of your life. What’s your next adventure? Travelling, starting a lifestyle business, finding love again, gaining more confidence, re-locating or something else? Hear inspiring stories of real women just like you, living their brave adventures, plus empowering, juicy tips and tools to help you to create your next adventure.

    TFYP 012 Krysti Turznik - Create a Life You Don’t Need to Escape From - Where Every Day Can Feel Like A Day At The Beach!

    TFYP 012 Krysti Turznik - Create a Life You Don’t Need to Escape From - Where Every Day Can Feel Like A Day At The Beach!

    Krysti Turznik is on a mission to help women to go beyond what they believe is possible, identify and shine a light on their ‘shadows’.  In our conversation, Krysti shares practical tips on how you can take action to bust through them too.  In this episode we also chat about how empowering affirmations can re-programme our beliefs and mindset so we can reach our goals and get this - “create a life you don’t need to escape from - where every day can feel like a day at the beach”. Oh - Yes please!

    • 25 min
    TFYP 011 Susan Burrell - Calling Back the Pieces of Yourself

    TFYP 011 Susan Burrell - Calling Back the Pieces of Yourself

    During the mid years of a woman’s life, it can feel like we’re experiencing a cross roads.  With children flying the nest, relationships completing, sometimes divorce, parents needing more support, perhaps a career is coming to an end, menopause symptoms.  But what about you?  Do you feel that you’ve lost the essence of you?  That pieces of you have become disconnected from your whole? 

    • 26 min
    TFYP 010 Jenny Eden - Body Image - Loving what Is. Happiness can reside inside you now - not when you lose weight!

    TFYP 010 Jenny Eden - Body Image - Loving what Is. Happiness can reside inside you now - not when you lose weight!

    In a culture obsessed with food and the so called"ideal" body image, our guest expert Jenny Edengive women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self.

    • 24 min
    TFYP 009 Jane Cooke - Navigating Your Changing Body Shape & Feeling Fabulous In What You Wear!

    TFYP 009 Jane Cooke - Navigating Your Changing Body Shape & Feeling Fabulous In What You Wear!

    Episode 9 of the F Years Podcast! As we move through the menopausal years, our body shapes change, which presents a whole new adventure when it comes to dressing to feel fabulous and empowered. Jane gives us a quick guide to help us to know what to wear to feel our best.

    • 32 min
    TFYP 008 Janine Wood - Creating a new life & business In France!

    TFYP 008 Janine Wood - Creating a new life & business In France!

    Episode 8 of the F Years Podcast!  Today we hear a inspiring personal story from Janine Wood.  Janine’s adventure was to live and thrive in France. With her husband Tony, they made their dream a reality.

    • 28 min
    TFYP 007 How To Stop Fear Based Over Thinking - And Give Yourself Permission To Go For Your Adventure!

    TFYP 007 How To Stop Fear Based Over Thinking - And Give Yourself Permission To Go For Your Adventure!

    Episode 7 of the F Years Podcast with me your host, Ali Soleil How many sleepless nights and frustrated days have you spend over thinking and getting caught up in fear based indecision? I’m going to share 3 ways you can get out of fear quickly, so you can let go and give yourself permission to go for your desires and adventures!

    • 14 min

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