The Feel Good Club Emma Lewis

How reflective are you on how your day has gone? 
Do you feel overwhelmed with the huge amounts of tasks to complete within 24 hours?
How do you feel about being your own boss of life?
Listen to the show with Emma and Emma from Empowered Life on how journaling can transform your day to a more productive, more confident and celebrated life. Even for those of you who feel more of a free spirit, journalling can also be the route to being aware of your space and time out. 
 
Link to William McRaven we discussed his life changing speech on being accountable and "make your bed"
 
Emma's No 1 Best Selling Journal and Links 

Join @emmalewissingingyogi on the topic of Intention Setting through Self Awareness.
The perfect remedy if you are ready to move away from the pressure cooker of New Years Resolution. See if you can bring intention setting through self awareness in to your life to lead you to bliss each and every day. 
"The Intention Behind Any Action Is Always More Important Than The Action Itself" 
 
Let us know at @showcasewellbeing / @showcasestudiostives / @emmalewissingingyogi by sharing your daily intentions to inspire others to join your journey #Intentions 

Balancing chakras, what is this? What are chakra's anyway? Is it just a new age craze that has no real backing? 
 
Find out more on the basics of chakras, where they have originated from and how our chakras when in alignment can improve our physical, emotional and spiritual self. in this episode we also dive into how they can block our path and manifest in physical and emotional barriers.
 
There is a short meditation to balance and align the chakra system from 30.10 if you want to jump to the good stuff and if you already know about the beauty of the ancient chakra system. 
Sit back, relax and enjoy.
 
Namaste All Day
 
For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing  or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives 
 
I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi

I wanted to bring some Joy to everyone right now, feelings of anxiety, stress and pressure are on the rise and thoughts are whirling. 
I have found a beneficial method of Meditation called "Loving Kindness" that helps to still the mind, connect with Joy and to increase positive thinking through Loving Kindness Meditation. If you want to move straight to the meditation or to bookmark it for a daily practise that you can - forward to 4.22 in the episode. 
Sit back, relax and enjoy.
 
For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing  or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives 
 
I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi

Do you feel stuck, maybe a writers block and your just not sure how to shift beliefs that are holding you back?
Maybe you gave your all in your career, business and life recently and reached a level of success that you just didn't expect but not it has plateaued and now you don't know what to do next or how to lift the scale. 
Then this show is for you, Join Emma and EFT specialist Sherry Lukey as they introduce a transformation practise of EFT tapping to support heart centred leaders, entrepreneurs and high success individuals to do the next right this trough emotional freeing yourself. 
In the show Sherry gifts us a small EFT practise which we hope you find beneficial.
For more information on EFT and to connect with Sherry visit SherryLukey.com / visit her Youtube Channel

What Is Yoga? Whether you are an advanced practitioner or someone that has just heard the word as a part of a fitness workout join Emma on the detail of what yoga really is and how it can crack your heart wide open. 
 
Yoga is here to change our perceptons and connect our Mind - Body and Soul together as one, the shift in your perceptions is magic!
 
Join Emma on the introduction of what Yoga is, where it came from and how you can practise Yoga everyday without performing the poses that have now defined what our perception of yoga is. When we practise yoga we can reach self relisation through the 8 limbs of yoga.
 
Send an email to emma@showcaseds.co.uk and tell us how you have incorporated yoga into your life. You could be invited to feature on the Feel Good Club podcast with Emma Lewis Singing Yogi. 
 
Stay connected and share your Feel Good Club vibes @showcasestudiostives, @showcasewellbeing and @emmalewissingingyogi
 
View our Studios and OM-Demand at ShowcaseCo.uk/St-Ives and ShowcaseCo.uk/OM-Demand