139 episodes
The Feel Good Nakd Podcast for Women Chardét Ryel
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- Health & Fitness
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4.9 • 8 Ratings
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*Well-being Stripped of all the rules*
New episode every Tuesday & Thursday!
SUSTAINABLE wellness advice for your mind, body and life from special guests and Certified Nutritionist & Behavior Change Specialist, Chardét Ryel.
Chardét gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry.
Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get healthy and confident, for good.
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FEAR OF FAILURE | Separating Failure from Self-Worth
How can we not just accept but WELCOME failure?
In this solocast we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Failure is essential to create the well-being and life you want. Listen for inspiration!
RESOURCES MENTIONED
Episode 88: 50 First Dates
CONNECT
Join the FGN Community
www.feelgoodnakd.com
7 Steps to Feel Good Naked Book
Instagram: @chardetryel
SHOW NOTES
2 min 53 sec - Reframing Failure
8 min 30 sec - 3 Reasons to Welcome Failure
13 min 05 sec - Your Questions About Failure (Fitness, Work & Relationships)
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Nature Habit | The Outdoor Challenge that Transforms Your Life & Health
What would happen if you spent 20 minutes outside every day for a year?
Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make.
She’s now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.
Join the 365 Outdoor Challenge
CONNECT WITH AMY:
www.humansoutside.com
Instagram: @humansoutside
Facebook: @humansoutside
JOIN THE FGN COMMUNITY:
www.feelgoodnakd.com
Instagram: @chardetryel
SHOW NOTES:
1 min 30 sec - How did this Outdoor Experiment Start?
4 min 20 sec - Why is 20 minutes so powerful?
9 min - How did the Experiment Transform Life
16 min 50 sec - What does Outdoor Time Look Like?
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TRUE EQUALITY | Creating a World That Empowers Girls
We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.
Are we equal as women? If not, what can we do about it to close those gaps. Don’t worry I’ll give you the usual inspiration in this episode too!
RESOURCES MENTIONED
Episode: Change Your Money Story (#127)
Episode: Unlock Your Cycle (#121)
CONNECT
Instagram: @chardetryel
Join the FGN community
7 Steps to Feel Good Nakd Book
SHOW NOTES
2 min - Four Types of Equality
4 min 30 sec - Why is Women’s Soccer Is Relevant
8 min 22 sec - How Access To Knowledge is ESSENTIAL -
The Travel Mindset | | Creating Freedom & Possibilities from Home
Open up possibilities and make life more exciting! Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.
These go beyond travel to what we want to see and experience each day…no matter where we are in the world.
Save this episode for when you need some serious inspiration for change!
Episode Mentioned:
One Day Now (#17)
SHOW NOTES
1 min 25 sec - Creating an Intuitive Routine
4 min 25 sec - Releasing Expectations
5 min 15 sec - Letting go of Control
8 min 50 sec - Making Home Feel New
9 min 45 sec - How to Always Prioritise Health
11 min 15 sec - Stop Bucketlisting
7 Steps to Feel Good Nakd Book
Instagram: @chardetryel
Join the FGN Community:
www.feelgoodnakd.com -
MOVE YOUNG | Fitness from the Feet Up At Any Age
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health.
As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.
Show Notes
2m 30 sec Why We’re NOT Moving Optimally
5m 10 sec Does Age Really Mean Less Movement?
9m 20 sec Exercises to Strengthen Feet
13 20 sec How to Recover after Wearing Heels?
20m 40 sec Assessment to Check Foot Health & Type
Connect with Dr. Emily
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com
Instagram: @naboso_technology
Resources Mentioned
Foot Type Quiz
Barefoot Strong The Book
Join the FGN Community:
www.feelgoodnakd.com
Instagram: @chardetryel
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MORE THAN WILLPOWER | Food Freedom & Healing your Relationship with Food
Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset.
If you've struggled to leave the scale and counting behind, this one is for you!
SHOW NOTES:
3 min 45 sec - Beginning Food Freedom Journey
9 min 35 sec - Steps to Prepare for Food Freedom
17 min - How to Balance Health & Body Acceptance
21 min 18 sec - Small Steps Towards Body Acceptance
CONNECT WITH JEMMA
Instagram: @inspire__wellness
www.inspirewellnessau.com.au
RESOURCES
Intuitive Eating Book
Join the FGN Community:
www.feelgoodnakd.com
IG: @chardetryel
Customer Reviews
A wonderful and uplifting Podcast!
I stumbled across this gem this afternoon and loved it so much I listened to 4 episodes in a row. There is a fantastically easy energy to Chardet’s voice and her delivery is clear and simple as well as inspiring and informative! All of this whilst feeling like you could be listening to your best friend chatting to you down the phone. Short bursts of feel-good wisdom. Thank you and I will look forward to the next one!
For those ready to really take care of themselves
What a great health and wellbeing podcast. Honest, erudite and encouraging without being relentlessly and annoyingly ‘positive’. A very happy find.
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