10 episodes
The Feel Good Nakd Podcast for Women Corpão Fitness
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- Fitness
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5.0, 2 Ratings
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You want to be healthy and fit but you also want to enjoy life, right? You’re ready to feel and look good but without giving up the things you love. Learn exactly how to do that with wellness coach, Char Ryel in the wellness for women podcast, Feel Good Naked. Each episode is filled with sustainable and realistic actions you can take right now to feel better about yourself, your body and feel that confidence you deserve! Char gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get fit, healthy and confident, for good.
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#10 R.E.A.L Motivation: How to get motivated again
In this episode I share R.E.A.L. Motivation - a way to actually get and stay motivated to go after goals even when you're feeling overwhelmed, stressed or uninspired.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com -
#9 Your Wellness Spectrum | How to stay fit and healthy without the scale
In this episode I show how you can still lose weight, get toned or reach any fitness goal without even looking at the scale just by creating a special tool called the wellness spectrum.
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com -
#8 Latin Flavor | How to keep the food you love and still be healthy
In this episode I interview Diana Rodriguez, a Registered Dietician Nutritionist who works with latin women and women of color to lose weight. She spreads the message to ALL women that we can be healthy without giving up the food we love through a few simple steps and behavior changes.
To learn more about Diana's work: http://latinanutritionist.contactin.bio/
To learn more about the Feel Good Nakd Community: feelgoodnakd.com -
#7 Dating your Food | How to improve your relationship with food
In this episode I share an easy way to think about your relationship to food and an action step to improve it so you can enjoy it more, feel guilt less and be more balanced overall!
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com -
#6 The Confidence Mindset | How to feel good in your body
In this episode, I interview the super confident and inspiring, Grace Ker, a barre instructor, marathon runner and all around boss lady about confidence mindset and what it takes to feel good in your body.
If you'd like to learn more about Grace, you can find her on instagram @graceker
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com -
#5 Off Track: 5 STEP PROCESS TO REACH YOUR FITNESS AND WELLNESS GOALS AFTER SETBACKS
In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you!
To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
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