257 episodes
The Feel Good Nakd Podcast for Women Chardét Ryel
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- Health & Fitness
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4.9 • 12 Ratings
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*Well-being Stripped of all the rules*
New episode every Tuesday & Thursday!
SUSTAINABLE wellness advice for your mind, body and life from special guests and Certified Nutritionist & Behavior Change Specialist, Chardét Ryel.
Chardét gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry.
Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get healthy and confident, for good.
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#244 WEALTH HEALTH SERIES: Moving from money trauma to financial empowerment with Investing Coach Delyanne Barros
Do you feel money stress or anxiety? Most of us have spent years learning habits and behaviours that stop us from feeling comfortable around money and the tools that can help us grow it.
In this special wealth health series, Money Coach Delyanne Barros shares how we can start to move past money fears and focus on our financial wellness. Delyanne went from 150k debt to financial independence. She’s coached over 7,000 students in her Slay the Stock Market program and helped spread financial education globally. Her mission is to demystify investing knowledge, especially for women and minorities.
Listen for financial inspiration as well as practical financial tips!
In this money mindset & wealth health episode:
*What Mindsets and Behaviour hurt our financial health?
*How much should I save before investing?
*What is a Wealth Map and how can it help?
Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health.
For resources mentioned in episode and to connect with Delyanne Barros go to:
feelgoodnakd.com/investing-and-personal-finance-for-women/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
#243 WEALTH HEALTH SERIES: How I started over and created a business to financially empower women with Carla Biesinger
How can we find more freedom, more independence and more financial health? In this special wealth health series, business mentor and entrepreneur Carla Biesinger shares her journey. Carla leads a seven figure business dedicated to helping women find freedom and independence. Listen for financial inspiration!
In this money mindset & wealth health episode:
* Why we struggle with self-doubt and how it hinders us financially
* Creating success without burnout or hustle culture
* How can we start to close the income gap
Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health.
To connect with Carla Biesinger: https://feelgoodnakd.com/success-without-burnout/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
#242 SHOULD I QUIT? | Tips for Toxic Work Environments & Job Pivots from Career Coach Lynn Juve
Should you leave a job you hate? When do you start a new career? How do you create boundaries at work to protect your personal and mental well-being?
Job Search Strategist & Career Coach Lynn Juve shares career advice. We go deep into how what makes for a toxic work environment, how do we protect our boundaries and what are the next steps if we decide to leave.
Listen for inspiration if you’re struggling emotionally at work and ready for a change!
In this podcast episode:
What makes a work environment toxic How can we pivot into new roles or careers Which are some boundaries to have at work for mental well-being?
To connect with Lynn Juve: https://feelgoodnakd.com/should-i-quit/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
#241 TRANSITIONS | Making Big Life Changes
What do you do when YOU change but your world hasn’t? If you’ve ever felt emotionally drained by your job, life or routine, you know this feeling. It’s the feeling of wanting a change but being unsure or afraid of how to do it. You’re at a point of transition.
You’re ready for your next dream, next place or next stage but you need a little support to get to the other side. We’re talking about three small ways to move you towards that next stage or big decision.
Listen for inspiration!
Listen to Next:
Episode 237: Monk Mode
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.corpaofitness.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com -
#240 UNTAMED | Helping Women Rediscover Self-Love, Sensuality & Body Acceptance
“Many women don’t find sexiness safe, so we don’t go there.”
Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression. We talk about why as women we disconnect so much from our bodies and our desires.
Nadia also shares her beautiful journey of heartbreak, moving from body shame to celebration and reclaiming sensuality for herself.
This is a powerful episode on listening to intuition and honouring our bodies.
In this podcast episode:
How we disconnect from our bodies Ways to get back in touch with our sensuality The journey from body shame to celebration To connect with Nadia: https://feelgoodnakd.com/body-acceptance-and-female-sensuality/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
#239 NAKD BLEND: How Your Period & Cycle can IMPROVE your life
Can your cycle actually be a blessing!? In this NAKD Blend series, you’ll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body.
01:45 Renae Fieck on syncing our cycle to work & creativity
06:56 Ruby Raut on removing the shame around menstruation
13:46 Angie Madsen on aligning workouts to our cycle
Listen to the full episodes:
Episode 105: Natural Competive Advantage (Angie Madsen)
Episode 151: Unlock Your Cycle (Renae Fieck)
Episode 210: Period Proud (Ruby Raut)
Customer Reviews
Pertinent info for shifting and healing 🙏
Great diverse content from a spiritual and real point of view.
Fabulous helpful information for life
I first met Chardét through online fitness training, but loved her energy and attitude so much I then attended a fitness retreat. It was so different from all the workout approaches I’d done before as she really focussed on mindset and getting into the depths of why we feel the way we do about our bodies and how to have a better relationship with food and fitness. This podcast is full of so many gems of information that continue to support my journey in being fit for life - in body, mind and soul - not just to look good at the gym! It’s a real treat and I’d encourage you all to listen and share widely! Thanks SO much Chardét for the constant inspiration! Xx
A wonderful and uplifting Podcast!
I stumbled across this gem this afternoon and loved it so much I listened to 4 episodes in a row. There is a fantastically easy energy to Chardet’s voice and her delivery is clear and simple as well as inspiring and informative! All of this whilst feeling like you could be listening to your best friend chatting to you down the phone. Short bursts of feel-good wisdom. Thank you and I will look forward to the next one!