61 episodes
The Feel Good Nakd Podcast for Women Corpão Fitness
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- Health & Fitness
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5.0 • 7 Ratings
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Ready to feel good nakd? We go deep into what it takes to feel good in the mind, body and soul. New episode every Tuesday!
Join wellness coach, Char Ryel in this wellness for women podcast, Feel Good Naked. Each episode is filled with sustainable and realistic actions you can take right now to feel better about yourself, your body and feel that confidence you deserve! Char gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get healthy and confident, for good.
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The Wellness Chain | How Transformation Actually Happens
Sharing the reality behind any wellness transformation that lasts! It's not a sexy truth but it's the one that will help you feel a lot less overwhelmed by what it takes to be healthy.
To learn more about The Feel Good Nakd Community: feelgoodnakd.com -
Cycle Super Power | How to Reclaim Your Body & Life through your Menstrual Cycle
Hormone Health & Fertility Awareness Educator, Angie Madsen, reveals how we can feel better through movement, food and mindset all tied to our menstrual cycles. This is an incredible episode full of knowledge to help you!
To connect with Angie Madsen:
WEBSITE: www.thehormonehacker.com
INSTAGRAM: @hormonehacker
Date night Ideas during your Cycle: https://www.thehormonehacker.com/blog/sync-dating
To learn more about The Feel Good Nakd Community: feelgoodnakd.com -
Dream Body | The Truth about Body Image & Acceptance
Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back
To learn more about The Feel Good Nakd Community: feelgoodnakd.com -
Healing Movement | Mobility & Pain Management Advice from a Sports Chiropractor
Sports Chiropractor, Dr. Melissa MacDonald, shares how we can move easier, stronger and with less pain. As the owner of Mobility Agility Chiropractic Performance, she helps people to get better faster and stay better for longer.
To Connect with Dr. Mac: https://www.macperformanceclinic.com/
Forward Thinking Chiropractic Alliance: https://www.forwardthinkingchiro.com/member-map
FAKTR: https://faktr-store.com/pages/faktr-provider-directory
The Feel Good Nakd Community: feelgoodnakd.com -
Nutrition Training Wheels | Part 2
In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food.
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
For more details on meal plan membership: https://feelgoodnakd.com/mealplans/ -
Nutrition Training Wheels | Part 1
In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food.
To learn more about the Feel Good Nakd Community: feelgoodnakd.com
For more details on meal plan membership: https://feelgoodnakd.com/mealplans/
Customer Reviews
A wonderful and uplifting Podcast!
I stumbled across this gem this afternoon and loved it so much I listened to 4 episodes in a row. There is a fantastically easy energy to Chardet’s voice and her delivery is clear and simple as well as inspiring and informative! All of this whilst feeling like you could be listening to your best friend chatting to you down the phone. Short bursts of feel-good wisdom. Thank you and I will look forward to the next one!
For those ready to really take care of themselves
What a great health and wellbeing podcast. Honest, erudite and encouraging without being relentlessly and annoyingly ‘positive’. A very happy find.