The Fit Girl Rules Claire Davies

In this first episode I dive deep into small tips and habits you can implement to make your biggest goals a reality. While the podcast is mostly focused around health goals, you can absolutely use these tips to help you with other aspects of your life. When I started implementing these tips into my goal setting, I started achieving my goals in a time period I was happy with.

In this episode we dive into some tools and techniques you can use to stop the inner critic from making your thought patterns into negative ones, especially when it comes to the ways we talk about our bodies. Tune in to uncover my top tips to start loving your body and start working with it, not against it. 

Happy valentines day! 
As women, we tend to put our own needs at the bottom of our priority list which can lead to us often feeling empty. Here are my favourite self care rituals which help us show up for those in my life as my best self. 

Hello, 
It's so nice to be back podcasting after taking maternity leave. 
In this episode I share with you the process I have in place to create my vision boards which allow me to see my goals in front of me. 
Hope this helps and inspires you to make your 2023 vision board. 
Claire xx

If 2023 goals have seen you starting up an exercise regime then well done you. There are only benefits to exercise so you're taking amazing steps towards bettering all aspects of your physical and mental health. You may have noticed that after a workout your muscles feel incredibly sore. This is completely normal, it is however a massive inconvenience. In this podcast episode I explain how to manage this soreness and why it happens. 

Let's be honest, we can't stay motivated ALL THE TIME. Sometimes we really just CBA. In this episode I give you my top tips for showing up for yourself on those days where you really just don't feel like it. 
 
Key Takeaways
How to still show up to your training sessions when you really CBA
Ways to modify your training to be more aligned with your current state of mind
Why following these tips will really accelerate you towards your big goals
 
To join my online training programme visit thefitgirlrules.com/
Let me know your thoughts of this episode on instagram; @thefitgirlrules & @trainwithtfgr