Health and Fitness advice that you can apply and health transform your own body
Episode 3: How to master Pull Ups.
Today I am talking through how to master pull ups. I will be talking how to take people from not being able to do one pull up to how to master single arm pull ups. Let me know what you think to the show on instragram at @thefitnessadvisor you feedback is hugely appreciated.
Episode 2: James Matthews How to find the perfect article and information for your goals.
Today i am interviewing James Matthews
Owner and Main Editor of Digital Health And Lifestyle Magazine.
Which is aimed at empowering beginners and city workers to take control of their health, body and lifestyle.
We catch up today and chat about
- Why he went into the magazine industry. to look for in magazines.
- What makes a good article to read and what to look out for.
- Alternative sources for information.
As always when we chat we digress so expect a topic filled episode, which I do my best to keep on piste.
For more information on James and to check out his mag and pick up a free copy use the code he drops in this episode.
To follow James head over to
Interview with Mickey Gore ‘Skinny Brown Coach’ on his body transformation journey from 241-171lbs
In this interview I catch up with Mickey Gore and we discus.
His body transformation from 241lbs down to 171lbs. His motives for his change and how he approached it.
How he approaches and helps his clients with their macro calculating.
3 biggest tips he would advise people to do when starting out.