The Fitness Advisor Podcast Andy Creed

In todays episode of the show I delve deep into the world of plyometric training, an incredible method to enhance athleticism, power, and agility.

Discover how plyometrics can boost your vertical jump, enhance sprinting speed, and amplify your overall athletic ability. We explore various plyometric exercises, training techniques, tailored to different sports and fitness levels.

Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking to improve your training programs, "

Tune in every week for exciting episodes filled with practical tips, inspiring stories, and expert advice.

Let’s get started.

In this podcast episode, i delve into the world of when to switch up your training programs.

Join me as I explore the various aspects of modifying your workout routine to achieve better results and prevent plateaus.

Whether you're a fitness enthusiast, an athlete, or just looking to improve your overall health I will cover insights, tips, and strategies to help you navigate the process of altering your training program effectively.

Tune in and discover how you can optimize your training regimen for maximum gains and reach your fitness goals with confidence.

For a free calorie and macronutrient calculator use this link:
https://app.calorieleads.io/tdee/8339a2a6-cf51-4012-bde8-4f2d44680531

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https://mailchi.mp/ee01fbdd3328/fitnessnewsletter

In this episode I cover what accountability is and why it is important to have in order to keep you motivated on your goal.

Here is my latest podcast on
How to monitor workout progression.
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If there is anything else you wish to learn on the podcast comment below.

In this episode I cover my tips and tricks you can use to maximise your workouts.



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https://mailchi.mp/ee01fbdd3328/fitnessnewsletter



Free Calorie and Macro Calculator 

https://app.calorieleads.io/tdee/8339a2a6-cf51-4012-bde8-4f2d44680531

In This episode I talk through how to navigate your fitness journey whilst starting out at uni.