The Fitness Mindset Podcast with Kate Neudecker

Kate Neudecker PT Podcast

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey. For more of my content or to contact me: Instagram: @kateneudecker Website: www.kateneudecker.com Email: info@kateneudecker.com

  1. 25/10/2021

    #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

    #41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover: Why eat a plant based diet? Is protein important for vegans and vegetarians? How much protein is needed. What are some plant based protein sources. Which foods create the most carbon emissions Tips to build sustainable habits I hope it helps :) If you would like to receive a free sustainable eating guide drop me an email at: info@kateneudecker.com ig: @kateneudecker

    #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

  2. 14/10/2021

    #41: PCOS - Nutrition interventions, FAQs & my experience.

    #41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it. I cover: - The role of carbohydrates- What is insulin resistance? - What supplements are beneficial? - Are there "trigger foods" for PCOS? - My experience of receiving my diagnosis  - The effects of PCOS on mental health I hope it helps :) If you would like to email your MP to increase the likelihood of funding for PCOS and endometriosis research, you can follow this link to Verity's website: https://www.verity-pcos.org.uk/parliamentarydebate.html For more information on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker

    #41: PCOS - Nutrition interventions, FAQs & my experience.

  3. 07/10/2021

    #40: Mindful Eating 101

    Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating. I cover: What is mindful eating? Who is it for? How to start The hunger fullness scale What are the signs of hunger and fullness Things that affect appetite Tools to improve your relationship with food The benefits of mindful eating I hope it helps! For more information on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker

    #40: Mindful Eating 101

  4. 30/09/2021

    #39 Weight Maintenance: A 5% Success Rate

    Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished. I cover: What to expect when going into a maintenance phase How to organise maintenance calorie goals Characteristics of the 5% that succeed in maintenance post fat loss What is reverse dieting and is it actually necessary? I hope it helps! For more informations on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker

    #39 Weight Maintenance: A 5% Success Rate

  5. 24/09/2021

    #38: Why we repeat bad habits and how we can replace them with better ones.

    Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this solo episode I cover the basics of behaviour change and how we can break bad habits. I covered: Willingness to change Challenging old behaviours Why we repeat bad habits Finding out your strong reason why to change your habits Why do we find it so hard to change What to do when we fail How to maintain the new improved habit I hope it helps!  For more information and online coaching you can email - info@kateneudecker.com To follow more of my content - instagram @kateneudecker

    #38: Why we repeat bad habits and how we can replace them with better ones.

  6. 30/07/2021

    #37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper

    Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper ⠀⠀⠀⠀ In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs. ⠀⠀⠀⠀ I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time! ⠀⠀⠀⠀ We discussed: ⠀⠀⠀⠀ Progressing as a coach and being ok with changing your mind on topics How to be kinder to ourselves Exploring negative thoughts regarding food and our bodies Setting boundaries with loved ones about food and body chat Unravelling your emotions around food The importance of tailored coaching Is it possible to improve body image and change body composition at the same time? Not being mean to yourself and working towards body neutrality ⠀⠀⠀⠀ I hope you enjoy the podcast! ⠀⠀⠀⠀ Leslie Hooper instagram: @hooper.fit Kate Neudecker instagram: @kateneudecker

    #37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper

  7. 24/03/2021

    #36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald

    In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information. ⠀⠀⠀ Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and entertaining so I really enjoyed asking him questions on topics such as: ⠀⠀⠀ Finding the happy medium between tough love and self compassion.⠀⠀⠀ The purpose for creating the laypersons MNU course.⠀⠀⠀ How people can find clarity and optimism in stressful times.⠀⠀⠀ How to assess whether now is the right time to achieve fat loss.⠀⠀⠀ Recommendations for those with PCOS⠀⠀⠀ How can people best disseminate between good, evidence informed advice and potentially harmful advice on social media.⠀⠀⠀ I hope you enjoy this podcast as much as I did recording it!  ⠀⠀⠀ For more of Martin’s content and information on lectures and courses: https://www.martin-macdonald.com Instagram: @martinnutrition ⠀⠀⠀Kate Neudecker Instagram: @kateneudeckerFor more content and information on online coaching:www.kateneudecker.com

    #36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald

  8. 27/02/2020

    #35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor

    In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as: What is low energy availability? What are some negative effects of low energy availability for female athletes?  Why is it do you think that female athletes underestimate their energy availability so much? What effects does a high fat diet have on our bodies? How can we train and eat around our cycle? Why do we experience PMS? How does the pill effect our cycles?  Will there be more research on female athletes?  You can find Renee on instagram: @r_mcgregorKate Neudecker: @kateneudeckerWww.kateneudecker.com

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About

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey. For more of my content or to contact me: Instagram: @kateneudecker Website: www.kateneudecker.com Email: info@kateneudecker.com

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