100 episodes

Welcome to The Flat Belly Cure Podcast, a show entirely about belly fat—how we gain it, and how we can lose it. This isn’t a podcast about fads and trends, it’s a podcast about real solutions to the most annoying body image issue out there.

The Flat Belly Cure Podcast Mark & Stephen Gray

    • Health & Fitness
    • 4.5 • 2 Ratings

Welcome to The Flat Belly Cure Podcast, a show entirely about belly fat—how we gain it, and how we can lose it. This isn’t a podcast about fads and trends, it’s a podcast about real solutions to the most annoying body image issue out there.

    “I would train and eat junk, or eat well and not train - this has brought the two together!” - Marilize's Journey At DVCC

    “I would train and eat junk, or eat well and not train - this has brought the two together!” - Marilize's Journey At DVCC

    “I would train and eat junk, or eat well and not train - this has brought the two together!”
     
     
     
    Marilize had tried all of the diets, but frequently found herself back at square one over and over again.
     
    She was tired of starving herself and getting no-where, so wanted something more sustainable.
     
    That’s when Marilize signed up to the 12 Week Nutrition & Accountability programme.
     
    By working with Nutrition Coach Nikki, she has been able to adapt her lifestyle into small daily habits that are helping her achieve the results that she has been looking for, for so long.
     
    Now Marilize is continuing to develop a sustainable relationship with her nutrition and she doesn’t even have to give up her favourite foods.
     
    If you’re looking for a similar change in your life and are ready to focus on your nutrition, give this a listen!

    • 10 min
    "Do what you are doing, but with a twist" - Manoj's Nutrition Journey

    "Do what you are doing, but with a twist" - Manoj's Nutrition Journey

    Today we've got an exciting new episode of The DVCC podcast to share with you!
This is Manoj’s journey and his story on how he has been able to begin implementing some fantastic habits and within just weeks of joining us, has already seen some fantastic results by focusing on great nutrition coaching and 1:1 personal training. Manoj had the motivation to see his results, but what he didn't quite have was the accountability and sustainable approach needed to make those results LAST!Just like many clients, Manoj found it was only small pieces of advice, as well as holding himself accountable that was needed to begin seeing the results that he wanted!Give it a listen for yourself! 😍

    • 10 min
    Finding Sustainable Results - Manoj's Journey with Nutrition Coaching

    Finding Sustainable Results - Manoj's Journey with Nutrition Coaching

    Today we've got an exciting new episode of The DVCC podcast to share with you!
This is Manoj’s journey and his story on how he has been able to begin implementing some fantastic habits and within just weeks of joining us, has already seen some fantastic results by focusing on great nutrition coaching and 1:1 personal training. Manoj had the motivation to see his results, but what he didn't quite have was the accountability and sustainable approach needed to make those results LAST!Just like many clients, Manoj found it was only small pieces of advice, as well as holding himself accountable that was needed to begin seeing the results that he wanted!Give it a listen for yourself! 😍

    • 10 min
    The DVCC Podcast - How Nutrition Coaching Can Help You Maximise Your Results!

    The DVCC Podcast - How Nutrition Coaching Can Help You Maximise Your Results!

    Despite living an active and healthy lifestyle, Sarah found her weight was still increasing…

As you can imagine, putting in all that effort and not seeing the results she wanted was super demotivating and upsetting to her.

Although her nutrition was already good, Sarah felt that she needed some further help…so turned to The DVCC 12 Week Nutrition & Accountability Programme!

From there, we helped Sarah break down her nutritional habits and realised that there was a little room for making some small tweaks. Through education and making small, easy to follow adaptations, Sarah was able to lose over 6 kilograms! 

Would you like to learn more about great nutrition coaching? Follow this link!
https://www.thedvcc.com/nutrition-programme

    • 9 min
    DVCC Client Stories - Anita's Animal Conservation

    DVCC Client Stories - Anita's Animal Conservation

    Welcome to a new series of The DVCC Podcast! At DVCC, we have a rich tapestry of clients and people from all walks of life. We want to celebrate that diversity and share some of those incredible stories with you! Today we’re speaking to Anita, who has led not only an incredibly charitable past, but has undertaken extensive work within the animal conservation world. Working with everything from Pigs to Donkeys, Elephants to Orangutang. Take a listen to her inspiring journey, how she became involved and how you could too!

    • 26 min
    DVCC Nutrition Podcast EP.1 - Changing Views On BMI

    DVCC Nutrition Podcast EP.1 - Changing Views On BMI

    Today Stephen and Nikki speak all things BMI, why our opinions have changed on it, what it means, how it may impact your resistance to Coronavirus and what you can begin doing to get your BMI under 30!

    • 9 min

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