The FYP - For Your Period Podcast ALIVE Podcast Network

You deserve to have the healthy, amazing, pleasure-filled sex life that you want. Remember, we are bio-individuals, but you don't have to settle for a lackluster libido. In this episode we chat about five different ways you can boost your sexual wellness and improve your sex drive.

Download The Agenda. App and start tracking your cycle here.

Are there foods that can actually increase your libido? We thought it would be fun to dig into some of the stories behind popular aphrodisiacs AND why they are actually good for your hormonal health.

Download The Agenda. App to shop The Cycle Store for those those Neeshi chocolate bites & the Semaine Health daily supplement mentioned in this episode.

Let's get spicy! We're kicking off a month of talking about our libido with this one. Like most things, your libido might ebb and flow with your hormones throughout the phases of your cycle. And that's totally normal!

Grab something fun to drink and tune in for a little overview of what's going on hormonally throughout your cycle and what that has to do with your libido levels.

Start tracking those cycles and understanding your cycle phases with The Agenda. App.

What do you think of when you hear the term "Generational Health"? In this episode Anna & Sarah are chatting about what it means to them and share four ways you can think about building your health "bank account" for yourself and for future generations.

The Agenda. App

A few episodes back we shared our first period stories, but it got us thinking ... are last periods just a memorable? It turns out they are but it's not something that's talked about, but we here at The Agenda. are here to change that!



We hope this will be the first in an ongoing series of "Last Period Stories" and that by having these conversations we can continue to push for support and better information around the perimenopause and menopause transition.



In this episode we are so honored to be chatting with Jeanette Ward.

Jeanette is the President & CEO ofTexas Mutual. She has 30 years of accumulated experience in her industry, was named a 2018 Business Insurance Woman to Watch by Business Insurance magazine which recognizes women leaders doing outstanding work in risk management and commercial insurance worldwide, an Executive to Watch in 2020 by Risk & Insurance Magazine, and recently honored by Insurance Business America as one of the 2020 Elite Women in the insurance industry.

In this episode, not only does Jeanette share her incredibly memorable last period story, she is proof that life does not stop after menopause and that success can come at any point in life.



Time Stamps:

0:35 - Cycle Check-Ins

4:50 - Her only complaint about menopause

9:40 - Jeanettes Last Period Story

If you aren't taking your menstrual cycle into account when setting your goals for 2024, you're missing a pretty big piece of your personal puzzle!



In this episode, we're discussing the INCREDIBLE New Year, New Period giveaway we have created alongside some AMAZING cycle-centered businesses and entrepreneurs with The Cyclical Business Collective.



Like we mention in the episode, it's super easy to enter to win one of three packed prize boxes filled with a variety of products and service offerings. Click here to enter for your chance to win. There are some truly unique things in these prize packs to help you have a better menstrual cycle!