The Garage Athlete Show Dan & Don
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- Health & Fitness
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We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065
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Episode 84 - Decision fatigue and why people fail on diets!
00:00 - Intro
00:30 - Full-day fasts!
04:45 - 75 hard is a headfuck!
08:00 - A new Fitness challenge that's coming around
12:00 - Decision fatigue
17:00 - Social media agencies for thor and Eddie hall
20:30 - Meal plans or flexible dieting
30:00 - Techn bladeAnime and marvel and matilda
39:00 - Sorting out the garage gym
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/ -
Episode 83 - Simon Wardrop Owner of Arctic berg
00:00 - Introduction to Simon
02:00 - Simon tells his story and how the company got started
05:49 - Launching the first arctic berg product
07:30 - The UK barely has ANY quality checks!
10:00 - How to look out for BAD supplements?
15:50 - Going all in on the business
25:00 - How arctic berg are staying ahead of the rest of the industry
26:00 - Chryo shred (weight loss catalyst) ingredients explained
43:00 - Sleep product on the way!
45:00 - Blackout polar bear juice! Strongest on the market!
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/ -
Episode 82 - We both Fk***ing HATE ice baths!
00:00 - Introduction
00:30 - It's tax season
02:00 - Home gym training does have some drawbacks
03:15 - Log stores and log burners
05:55 - Functional training actually being functional
10:30 - Junk volume & overtraining
17:00 - Manipulating food based on goals
25:10 - People get REALLY into ice baths
34.54 - Social media handles
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/ -
Episode 81 - You DON’T need to change your program every 12 weeks.
00:00 - Introduction & technical difficulties
01:00 - Setting goals for the next 90 days
03:00 - Life returning back to normal after Christmas
05:00 - A recharge accountability group
08:30 - Finding time to train in January when business gets busy!
10:00 - When to change a training program
20:00 - Has there been a shift in modern bodybuilding/ powerlifting
25:00 - Walking your own path not following trends
29:00 - Dans is Still Intermittent fasting
33:00 - The 80/20 rule
37:00 - Why keto is shit!
38:00 - Dan doesn't set goals.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/ -
Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!
00:00 - Introduction
01:00 - Dan’s birthday bash
03:00 - £22 for a burger!
07:00 - Getting your kids to have the drive
13:00 - What do you ask for for Christmas?
18:00 - Timing your rest periods
20:00 - Different tools for different situations
21:41 - Are you doing any training in the garage over Christmas?
25:00 - Guys with a strong deadlift have a thick back
28:00 - You are only the main character in your own story
32:00 - The best advice I could give to overcome gym anxiety
34:30 - How to progressive overload without upping the weight
37:40 - Using a lighter weight to connect better with the muscle
39:00 - The main reason for using a logbook
43:00 - Where to find the guys!
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/ -
Episode 79 - £15 worth of fudge & Training in the build-up for christmas
00:00 - Introduction
00:30 - High-protein snacks
02:00 - Listening to your own voice back is cringy!
04:00 - Christmas food is the biggest challenge
09:00 - Purposefully putting obstacles in your way
11:00 - Why do people lose their minds between Christmas and new year?
15:00 - The best-fried chicken!
19:00 - How do you help your clients navigate around training at this time of year?
24:00 - Where to find the guys
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
Customer Reviews
Good for anyone with a home gym
Just two mates having a chat about their home gyms. Both Don and Dan are PT’s training clients from their home gyms.
They pick up questions from the HOME GYM UK Facebook page providing some solid advice and learning.
It’s not as polished as some podcasts but I appreciate the effort they put into make it happen.