17 episodes

Empowering people with the knowledge they need to transform their bodies and mind.

The Get Lifting Podcas‪t‬ Get Lifting Personal Training

    • Fitness
    • 5.0 • 7 Ratings

Empowering people with the knowledge they need to transform their bodies and mind.

    Episode #17 - 4 Tips To Get Instant Weight Loss Results This Week

    Episode #17 - 4 Tips To Get Instant Weight Loss Results This Week

    The final episode of 2020!

    Almost everyone will be looking to return to their normal weight this week, with a lost of people looking to lose weight throughout 2021. In this episode I talk about 4 tips to help you begin losing weight. 4 Super simple tips in a short episode to help you kickstart your weight loss journey.

    Happy New Year,

    Graeme

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    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 8 min
    Episode #16 - Why I Hate HIIT

    Episode #16 - Why I Hate HIIT

    Mini Monday rant incoming. 

    I'm kind of tired of how we're made to feel like we have to do HIIT workouts, what about you?

    Today's episode is about some of my issues with HIIT, why you don't have to ever do a session in your life and some general pros/cons. 

    Any questions? Just drop me a message

    Graeme

    _______________________________________

    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 15 min
    Episode #15 - Lockdown: The Sequel

    Episode #15 - Lockdown: The Sequel

    The latest UK lockdown has been announced, and I'm here for you. 

    In today's episode I cover some lockdown mindset stuff, some areas to focus on to help you get through the latest lockdown instalment and some of the ways I'll be helping you out. 

    Part of that is workouts on my instagram - @get_lifting

    I'd love to hear your feedback so drop me a message and tell me your biggest take away!

    Graeme

    _______________________________________

    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 13 min
    Episode #14 - 'The Client's Perspective' With Joe Hinson

    Episode #14 - 'The Client's Perspective' With Joe Hinson

    Episode 14 is here!

    Today's episode is a bit different as I chat to one of my online clients - covering the coaching process we've undergone, his journey, life in the US, general gym musings and the lack of empathy found in a lot of American 'let's just get shredded bro' personal trainers. 

    Enjoy!

    Graeme

    _______________________________________

    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 52 min
    Episode #13 - Being a New Personal Trainer During a Worldwide Pandemic With Tim Flack

    Episode #13 - Being a New Personal Trainer During a Worldwide Pandemic With Tim Flack

    I'm back, again!

    In this episode I got the chance to sit down with a good friend and new personal trainer - Tim Flack. Tim and I work together on our group online training programme: Get Fit Stay Fit and he's steadily becoming a very good personal trainer. 

    We chat about his upcoming movie, life as a PT, the impact of lockdown amongst other things - a must listen for any aspiring PTs and even general population that are looking to acquire the services of a coach.

    Enjoy!

    Graeme

    _______________________________________

    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 47 min
    Episode #12 - World Mental Health Day - Living With Poor Mental Health

    Episode #12 - World Mental Health Day - Living With Poor Mental Health

    It's World Mental Health Day!

    Mental health is a topic on which the conversation IS changing, and I like to see myself as part of it. In today's episode I talk about why it's okay to not be okay, my experience with poor mental health and some of the methods I've used in the past. 

    This episode might be very important for someone, please share and let's change the conversation!

    If you have any requests for future episodes, find me on Instagram: @get_lifting

    Graeme

    _______________________________________

    Intro Music:

    Summer Nights by LiQWYD https://soundcloud.com/liqwyd

    Creative Commons — Attribution 3.0 Unported — CC BY 3.0

    Free Download / Stream: https://bit.ly/summer-nights-liqwyd

    Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    • 30 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

robbielgk1 ,

Great

I follow Get Lifting on Instagram and really enjoying the podcast so far!

Swiftyg2013n ,

Excellent

A great listen

LulaMuppet ,

Awesome

One of my favourite podcasts to listen to This guy really knows what he’s talking about. Insightful and very informative.

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