23 episodes

Our mission is to empower and help Filipinos realize their full potential with relevant stories and conversations to help inspire and motivate them to #DigIn and succeed

The Goal Diggers P‪H‬ The Goal Diggers PH

    • Self Help

Our mission is to empower and help Filipinos realize their full potential with relevant stories and conversations to help inspire and motivate them to #DigIn and succeed

    Mental Health Minute Episode 4 Difference between Sadness and Depression

    Mental Health Minute Episode 4 Difference between Sadness and Depression

    What is depression? What makes it different from sadness? Our fellow Goal Digger Gang tells us more about the difference between the two on this episode of the Mental Health Minute.

    • 8 min
    Episode 17 Rubilen Amit on How to Enter New Frontiers

    Episode 17 Rubilen Amit on How to Enter New Frontiers

    Making a difference involves taking the road less travelled—and we can learn how to face unchartered territory with the help of 2-time WPA Women's World 10-Ball Champion, Rubilen Amit.

    • 1 hr 21 min
    Mental Health Minute Ep. 3 Mental Health First Aid Kit

    Mental Health Minute Ep. 3 Mental Health First Aid Kit

    Here are some new exercises you can add to your Mental Health First Aid Kit that can help you reduce anxiety.

    • 8 min
    Episode 16 Akiko Thomson-Guevara on How to Develop Courage

    Episode 16 Akiko Thomson-Guevara on How to Develop Courage

    Your greatest self is on the other side of fear, and it takes courage to rise to the occasion. Dig in with us and learn as we uncover how high performers face their fears with the help of three-time Olympian, Akiko Thomson-Guevara on How To Develop Courage

    • 1 hr 2 min
    Mental Health Minute Ep. 2 Anxiety

    Mental Health Minute Ep. 2 Anxiety

    What is anxiety? When does it become a disorder? How does one deal with it? 

    • 8 min
    Episode 15 Doc Marissa Guinto on How High Performers Consistently Achieve Success

    Episode 15 Doc Marissa Guinto on How High Performers Consistently Achieve Success

    Learn how High Performers consistently achieve success with the help of Marissa M. Guinto Ph.D., R.Psy. As one of the forerunners of Sports Psychology in the country, she shares the lessons reaped from working with Filipino World Champions.

    • 1 hr 20 min

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