Our mission is to empower and help Filipinos realize their full potential with relevant stories and conversations to help inspire and motivate them to #DigIn and succeed
Mental Health Minute Episode 4 Difference between Sadness and Depression
What is depression? What makes it different from sadness? Our fellow Goal Digger Gang tells us more about the difference between the two on this episode of the Mental Health Minute.
Episode 17 Rubilen Amit on How to Enter New Frontiers
Making a difference involves taking the road less travelled—and we can learn how to face unchartered territory with the help of 2-time WPA Women's World 10-Ball Champion, Rubilen Amit.
Mental Health Minute Ep. 3 Mental Health First Aid Kit
Here are some new exercises you can add to your Mental Health First Aid Kit that can help you reduce anxiety.
Episode 16 Akiko Thomson-Guevara on How to Develop Courage
Your greatest self is on the other side of fear, and it takes courage to rise to the occasion. Dig in with us and learn as we uncover how high performers face their fears with the help of three-time Olympian, Akiko Thomson-Guevara on How To Develop Courage
Mental Health Minute Ep. 2 Anxiety
What is anxiety? When does it become a disorder? How does one deal with it?
Episode 15 Doc Marissa Guinto on How High Performers Consistently Achieve Success
Learn how High Performers consistently achieve success with the help of Marissa M. Guinto Ph.D., R.Psy. As one of the forerunners of Sports Psychology in the country, she shares the lessons reaped from working with Filipino World Champions.