The Goode Health Podcast Nicole Goode

Rachel Hill is a multi-award winning thyroid advocate, author and speaker. When she was in her early 20s, Rachel was diagnosed with Hypothyroidism and Hashimoto’s after years of being unwell. Today, she’s on a mission to raise awareness around this autoimmune disease. 
In this episode, Nicole invites Rachel onto the show to discuss her personal autoimmune journey, the diet and lifestyle changes she’s made, how she manages her diagnosis, and why advocating for Hypothyroidism and Hashimoto’s is so important to her.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[01:47] - Rachel’s health journey with Hypothyroidism and Hashimoto’s[08:20] - Rachel’s recovery process and how she manages her hypothyroidism[11:19] - Why restrictive diets is not the solution for autoimmunity[13:30] - Rachel’s diet and lifestyle pre-diagnosis and what she’s changed since then[25:36] - The reason behind writing You, Me and Hypothyroidism[32:33] - Having a strong support network when dealing with a chronic illness[34:23] - Thyroid Superhero and why Rachel decided to write a book for children who have parents suffering with thyroid issues
KEY TAKEAWAYS FROM THIS EPISODE:
Rachel’s personal journey with Hypothyroidism, getting the diagnosis and managing itHow Rachel’s eating and lifestyle habits have changed since being diagnosedThe mission Rachel is on today to raise awareness around Hypothyroidism and Hashimoto’sRachel’s 3 books and why each of them serves a different purpose 
IMPORTANT LINKS & MENTIONS:
Check Out Rachel’s BooksConnect with Rachel on InstagramConnect with Rachel on FacebookJoin Rachel’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole’s Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]a href="https://thyroid.goodehealth.uk/thyroid-freedom-bundle"...

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. 
In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health! 
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[01:09] - What are mitochondria and why are they important?[02:20] - What happens to our bodies when the mitochondria are performing optimally [04:25] - Free radicals, what it is and the impact it can have[05:32] - The link between mitochondria and the brain[07:39] - Case Study A: No diagnosis[12:56] - Case Study B: Hashimoto’s [15:36] - Nicole’s 5 top tips to support your mitochondrial health
KEY TAKEAWAYS FROM THIS EPISODE:
The important role the mitochondria plays in our bodiesWhat can happen if our mitochondrial health isn’t optimalThe link between mitochondria and the brain5 top tips you can start implementing immediately to support your mitochondrial health
IMPORTANT LINKS & MENTIONS: 
MitoImmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityGet Started with the MitoImmune Way: The 12-Week ProgrammeJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.
In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a life on her terms. 
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[03:11] - The beginning of Emma’s career and how times have changed[12:54] - Social media and why perfection doesn’t exist[14:11] - Enjoying full fat foods without the guilt and no ‘skinny’ alternatives [26:37] - Dealing with travel anxiety, menopause and coping mechanisms[40:55] - Emma’s Rant and Rave Series and why it was so important for her during Covid[47:25] - Staying away from Dr. Google and not following restrictive eating habits[01:02:29] - Emma’s self care non-negotiables
KEY TAKEAWAYS FROM THIS EPISODE:
The impact social media has on our lives in today’s societyEmma’s coping mechanisms for anxietyFollowing what works for YOU and not what other people are doingWhy everyone should be actively making time for self care
IMPORTANT LINKS & MENTIONS:
Connect with Emma on InstagramJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.
In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing and managing autoimmune diseases, as well as why her approach is always to find the root cause and provide individualised medicine. Tune in to learn more about the MitoImmune Method and the driving force behind it! 
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[01:11] - The driving force behind the MitoImmune Method™[03:08] - One of the main triggers for autoimmunity[04:03] - The different types of people Nicole works with[05:36] - The 4 modalities Nicole focuses on[08:01] - The 8 pillars the MitoImmune Method has been built on[16:27] - The reasoning behind the 8 pillars and why Nicole takes a whole-body, holistic approach
KEY TAKEAWAYS FROM THIS EPISODE:
The driving force behind the MitoImmune MethodWhy the 8 pillars of the MitoImmune Method will apply to everyoneUnderlying issues can be different for everyone, even if they have the same diagnosisThe whole-body, holistic approach Nicole follows and the reason behind it
IMPORTANT LINKS & MENTIONS: 
Get Started with the MitoImmune Way: The 12-Week ProgrammeMitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based.  
In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symptoms. They discuss the link between stress, gut health, PCOS and endometriosis. Farzanah ends the episode by sharing her top 5 tips for managing stress in everyday life, and simple diet changes we can implement immediately to start balancing our gut health for the long-term! 
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[02:09] - Farzanah’s personal journey with autoimmunity[09:20] - Why implementing the foundations is absolutely crucial[10:36] - What happens to our bodies when we’re stressed[17:15] - The practices Farzanah puts in place to manage stress[22:17] - Your gut has an impact on every single area of the body[29:04] - Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet[36:28] - Probiotics in kids and how to incorporate probiotic foods into their diet (without them knowing!)[39:00] - The connection between gut health and stress with PCOS and endometriosis [41:27] - Farzanah’s 5 top tips for managing stress and balancing your gut health
KEY TAKEAWAYS FROM THIS EPISODE:
Why it’s absolutely vital to always get to the root cause of your symptomsIf you’re not looking at the gut, you’re missing a big part of what could be going on withinThe link between stress, gut health, PCOS and endometriosisFarzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet
IMPORTANT LINKS & MENTIONS:
Connect with Farzanah on InstagramVisit Farzanah’s WebsiteJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteMitoimmune Gut Healing Nutrition Plan Unlocking the Mystery of

The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future. 
In this episode, Nicole dives deep into the discussion of how mould could potentially be the root cause for your symptoms and diagnosi. She explains the impact mould can have on our bodies, including neurological conditions, as well as what the process is for recovering from mould toxicity. 
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 
EPISODE TIMESTAMPS:
[01:33] - 70% of Nicole’s clients have had mould as one of the root cause for their symptoms and diagnosis [02:46] - The scariest thing about mould toxicity[03:35] - The symptoms and potential diagnosis mould toxicity can be the root cause for[04:06] - Potential impact on neurological conditions [04:48] - Dampen Mould Hypersensitivity Syndrome (DMHS) and what it is[05:50] - The common symptoms people will experience with mould toxicity  [08:15] - Client Case Study A [13:20] - 3-stage process to approach mould toxicity [17:17] -  Client Case Study B
KEY TAKEAWAYS FROM THIS EPISODE:
The symptoms and potential diagnosis mould toxicity can be the root cause forWhat people can experience when they have mould toxicityThe 3-stage process for approaching mould toxicity, as well as successful client storiesThe lifestyle and holistic changes we can make to recover from mould toxicity

IMPORTANT LINKS & MENTIONS: 
Get Tested for Mould Toxicity with NicoleMitoimmune Detoxification Support Nutrition Plan MitoImmune VIP Detoxification Support Plan with Supplement PlanMitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]a...