167 episodes
The Empowered Body Podcast Gregory Fearon
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- Health & Fitness
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5.0 • 18 Ratings
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The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.
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Weight Loss Myths to give up in 2024 with Alicia Reitz
🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024
📅 Release Date: 19/12/24
🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...
🔔 Subscribe for more episodes! [Your YouTube Channel Link]
📝 Show Notes:
Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.
🎧 About the Episode:
Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life.
👥 Special Guest: Alicia Rietz
Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game.
You find her here:
Instagram: https://www.instagram.com/angelishfit/
Free Links: https://hoo.be/angelishfit
📌 Connect with Us:
Website: www.gregfearon.co.uk
Instagram: @greg_fearon
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon
🤝 Support the Show:
🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/
🎉 Don't forget to like, share, and subscribe for more insightful content! -
How lose weight without Calorie Counting
The Women's Weight Loss Summit had me as a guest speaker recently!
🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
Here's the interview.
I went all in on why So many women struggle to lose weight.
You will love this if you are a truth seeker.
If you're on Apple leave a rating:
You can find me here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon -
How to lose weight Part 4 - what to eat!
The Body Confidence Now masterclass is here
Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-
In this episode we talk about what to eat to lose the weight. -
How to Lose Weight Part 3
Here is the link for my next Master Class
Body Confidence Now
Todays episode gives us an Overiew on the most important food rules for losing weight. -
How to lose weight Part 2- Expectations
Part 2 in my how to Lose Weight series!
Today we talk about expectations & who you have to look at yours! -
How to lose weight - Part 1 of 6 part series
What do you need to actually need to do lose weight?
It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.
This will be a mini- series of solo episodes
See you for part 2 soon.
Customer Reviews
A Masterpiece of Insight and Inspiration: A Must-Listen Podcast!
“Greg Fearon Podcast“ is an incredible podcast that I highly recommend to anyone interested in personal development. This show takes a unique approach by examining various aspects of life as if they were projects, offering valuable insights and strategies for self-improvement. It's truly a must-listen!
From the moment I tuned in, I was immediately drawn in by the engaging discussions and the hosts' passion for their subject matter. They have a remarkable ability to present complex ideas in a relatable and accessible manner, making it easy for listeners to apply the concepts to their own lives. Whether they're exploring goal-setting techniques, sharing tips for habit formation, or discussing the importance of maintaining a positive mindset, each episode is filled with practical wisdom.
What sets “Greg Fearon“ apart is its emphasis on actionable steps and tangible results. The hosts don't just discuss theories; they provide concrete strategies and tips that listeners can implement right away. This practical approach adds immense value to the podcast and ensures that it's not just an intellectual exercise, but a catalyst for real personal growth.
“Greg Fearon” is a refreshing addition to the self-help podcast genre. It offers a unique perspective and a wealth of valuable information for anyone seeking to improve themselves and their lives. Whether you're a seasoned personal development enthusiast or just starting your journey, this podcast has something for everyone.
In conclusion, I cannot recommend “Greg Fearon“ enough. It's an amazing podcast that provides a wealth of knowledge, inspiration, and practical strategies to help you become the best version of yourself. So, do yourself a favor and give it a listen. You won't be disappointed!
Podcast
Have Listened to all of Greg’s podcasts and find them very honest and informative.
Match your menu to your mind
Perfect walking companion 👌🏼