22 episodes

Hosted by Emma Haymes: Personal trainer, eater and deep thinker.

The Guilty Fitspo Emma Haymes

    • Health & Fitness
    • 5.0 • 22 Ratings

Hosted by Emma Haymes: Personal trainer, eater and deep thinker.

    How radical open-mindness will take you further than ego

    How radical open-mindness will take you further than ego

    Me and Jack Mccloskey chat about our ego, business, how we can be blindly unaware, becoming open-minded & finding our greatness.. I loved this honest and open conversation. This podcast was even longer but this still includes all the good parts of our conversation which I didn't want to shorten! I hope you enjoy it as much as I did! You can find Jack here - @1jackmccloskey!  Subscribe & leave a review on Apple podcasts if you haven't already!

    • 1 hr 1 min
    Catch Up: Mental & Physical Fatigue, Pandemic Thoughts & Mental Health

    Catch Up: Mental & Physical Fatigue, Pandemic Thoughts & Mental Health

    A casual catch up waffle with no agenda. I chat about returning to work/business in the current climate, taking a break, the importance of still remaining compassionate to others no matter what your situation has been throughout - as well as mental and physical fatigue and how it can affect you socially.

    • 18 min
    Read, please - with @aneed2read's Ed Cunningham

    Read, please - with @aneed2read's Ed Cunningham

    I chat to an old school friend on how reading changed his life. We also chat about therapy, friendships, male toxicity, emotions, meditation, and more. Enjoy! Check out Eds podcast on Spotify or Apple podcastsInstagram @aneed2read -@emmahaymespt

    • 57 min
    Is PT for you? Exercise, strength & resistance training..

    Is PT for you? Exercise, strength & resistance training..

    Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training Enjoy!www.emmahaymespt.com@emmahaymesptSubscribe to my emails here: www.emmahaymespt.com/emails

    • 18 min
    Fat loss: stripping it right back

    Fat loss: stripping it right back

    This is essentially part 1 for a mini series that I'm going to be doing on the basics of fat loss. I can't deny this is one of the most popular goals a client will have! I don't want to overwhelm you so we're starting with looking into where we are at currently, so we know what to focus on going forward Any questions or to work closer with me then please contact me using any of the below links Enjoy! @emmahaymesptwww.emmahaymespt.com/For a recipe pack head to www.emmahaymespt.com/freedownload  

    • 22 min
    Baking, "Balance" & Fitness stereotypes

    Baking, "Balance" & Fitness stereotypes

    Today I talk about a lockdown venture: M Bakes I'm excited to see where this goes! From this, I also cover stereotypes in the fitness and health industry, 'low cal high protein' treats vs 'normal' treats, the idea of a "balanced" lifestyle and over-restriction. Enjoy! @emmahaymesptwww.emmahaymespt.com Cookies:@mbakescowww.mbakes.co

    • 20 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

isuckatjiujitsu45 ,

Great podcast

A nice introduction! Love the idea
Looking forward to more!

Update: listened to every episode and haven’t been disappointed. Some difficult topics discussed and that’s what we need

BeccaAKKay ,

Finally an honest PT!

A no nonsense, honest and funny podcast that I guarantee you will learn something from every episode. Emma has such a way of explaining the fitness industry and diet world that’ll have you binge listening to all the eps and wanting to just be a better you!

Emma Kierman ,

An Open & Honest Conversation

Emma you create a safe place for people to feel comfortable enough to open up about their life &/or experiences. Harriet was the perfect guest; kind hearted, honest & brave, the analogy’s used made perfect sense... great work girls! X

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