19 episodes

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

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Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com

Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs

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Our social media:

Laura Tilt (MSc, Dietitian RD)

website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty

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Huelya Akyuez (project sezamee - gut loving food)

website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee

The Gut Loving Podcast: All about IBS and the low FODMAP diet Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

    • Health
    • 4.5, 38 Ratings

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com

Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs

-------

Our social media:

Laura Tilt (MSc, Dietitian RD)

website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty

-----

Huelya Akyuez (project sezamee - gut loving food)

website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee

Customer Reviews

4.5 out of 5
38 Ratings

38 Ratings

Folkestone Fan ,

WHERE HAVE YOU BEEN ALL MY LIFE??

LOVE these ladies!! I’m so so pleased there’s finally a podcast that gives us clear help and guidance :) Off the back of listening to the podcast, I’ve found myself a dietician and am trialling the FODMAP diet and I’ve already noticed a difference :) Can’t wait to see what’s in store :) keep up the awesome work 😊 xxx

SMES33 ,

Really informative but also nice to listen too

I have come to the IBS game later than I would have liked to. After years of thinking there was something wrong with how food made me feel and doctors not really helping me address the issue I finally spoke to someone who seemed surprised I didn’t know I had IBS.

I came across the podcast as I realised I didn’t really know much about what it entails to have and deal with IBS - so far (I am 7 episodes in, in two days might I add!) I have learnt a lot about the types and triggers. I also contacted Laura regarding more information and how to contact a dietitian and she came back to me so quickly and helpfully.

I imagine a lot of people who find this podcast will do so because they lack information about something that is directly affecting them or a loved one everyday. Both Laura and Huelya are honest, descriptive and informative. I couldn’t recommend listening enough!

Jenny777_3 ,

Good and bad points

Really useful info from Laura The dietician, she’s fab. Sometimes there’s a lot of chat that isn’t necessary. Sound quality very poor, one loud and eating and one very quiet. Hearing one of them eating wasn’t ideal. Worth a listen if you’re new to FODMAP.

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