45 episodes
The Gut Loving Podcast: All about IBS & the low FODMAP diet Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
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- Health & Fitness
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4.7 • 102 Ratings
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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
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Contact us: hello@lauratilt.com, huelya@sezamee.com
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
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Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://www.lauratilt.com/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
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Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
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IBS: What we knew back then, and what we’ve learned since
Links for this episode
→ Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
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Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
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Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton
Links for this episode
→ Website: https://www.drnaomimiddleton.co.uk/
→ Instagram: https://www.instagram.com/drnaomimiddleton/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
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Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8 -
Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin
Links for this episode
→ Website: www.citydietitians.co.uk/
→ Instagram: https://www.instagram.com/sophiedietitian/
→ Petition to regulate nutrition information on social media:
https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media
Stoma accounts to follow
→ https://www.instagram.com/billieandersonx/
→ https://www.instagram.com/mrcolitiscrohns/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
-------
Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940 -
Find Your Calm (to Benefit Your Gut), With Richie Norton
Links for this episode
→ Website: http://www.thestrengthtemple.co.uk/
→ Instagram: @richienorton_/ https://www.instagram.com/richienorton_/
→ 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
-------
Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
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Tips for Managing Christmas When You Have IBS
Links for this episode
→ Breathing exercises: https://www.headspace.com/meditation/breathing-exercises
→ Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/
→ Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
-------
Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90 -
SIBO: What is it? How is it treated? What's the link with IBS?
Links for this episode:
Find The Functional Gut Clinic at:
https://thefunctionalgutclinic.com/
https://www.instagram.com/functionalgut/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.
The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.
About this podcast:
The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Other helpful links
→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ
→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
All things Monash:
→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/
→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
-------
Laura’s details
Instagram: @nutritilty
https://www.lauratilt.com/
hello@lauratilt.com
facebook: /TiltNutrition
twitter: @NutriTilty
Huelya’s details:
huelya.akyuez@gmail.com
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258
Customer Reviews
Wow!
This is exactly what I’ve been waiting to hear!
This has been really insightful as usually you are left in limbo from drs so I have had to figure my ibs out for myself. Please post some more podcast! I’ve sent this to all my friends suffering too
Finally!!! Something I can understand.
Thank you so much for this in depth ongoing conversation about low fodmap and IBS, including SIBO , which I have.
It’s made so much sense to me. I first did the low fodmap diet about 10 years ago and struggled on my own. I did it again about 5 years ago when I was diagnosed with SIBO, and was very strict with it for about 3 months. I’m now tackling it again, as I have recently had surgery on my bowel and am not healing well with it. So I figured going back on this diet again would at least help with my gut mobility.
I have a condition called Ehlers Danlos Syndrome hypermobility type, and this is a disorder that affects the connective tissue in the body, where it is lax basically and runs throughout the entire body. So very prone to tears, and lose valves in the digestive tract. And having surgery on connective tissue comes with it’s own problems. One of the major things for me that it affects is the Gastrointestinal tract and SIBO is very common or so I hear. I don’t know if you know anything about this but I would be very interested if you did know anything with regards the these conditions being related. GI problems with EDS hypermobility.
This podcast has made each stage of the diet easy to understand, I always struggled with how to reintroduce foods. Getting enough nutrients.
Just a big thank you from me. 🙌🏼
So grateful
I was diagnosed with IBS about 4 years a go- not long after have my second child and going through some other traumatic stuff. The DRs seemed to not care and although they eventually ruled things out (after I had to suggest this to them) they gave me the fodmap diet suggestion. I had never been advised on subtypes, the importance of fibre and lots more. One DR actually said ‘it was all in my head as though I was making a mountain out of a mile hill but it was really affecting my life. I tried the low fodmap and my main support was from Facebook groups. I since developed a binge eating disorder which I believe is partly due to then doing low carb and being so restrictive. I never got to reintroduce because when I tried I had symptoms but it could have been fibre or anything and I regret not going to a dietritian. I’m only on episode 4 but the podcast has been so informative!! I feel so greatful I am able to listen to this for free. THANK YOU so much for taking the time to do it. I feel hopefull now I can recover from binge eating and control my symptoms better.