137 episodes
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead Dr. Jon Finn
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- Science
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5.0 • 5 Ratings
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk
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[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance
In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic.
He explains the central importance of learning and why this attribute is key to all of us, if we want to improve and develop - in any given endeavour.
Most crucially, Dr Jon outlines the 10 factors that either SUPERCHARGE or BLOCK learning and highlights that the vast majority of us don't know these are involved in the learning process.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Book your FREE call via the website. -
[Refreshed Chapter 4] Maximise your brain's potential with 3 quick and easy diet changes
In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book.
He tells a fascinating story about a sporting world record breaker and how this played a role in inspiring him to develop the insights he shares in the book, which help others feel better and be better.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Book your FREE call via the website. -
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others
In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3).
He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better every day.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Book your FREE call via the website. -
[Refreshed Chapter 2] Your Secret Superpower...you Learn by Failing
In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboard for great success in the future.
He also talks more about using failure as a catalyst for growth and development and the challenge of knowing what we need to do, to be our best everyday, and actually doing it.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Book your FREE call via the website. -
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier
In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.
The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Book your FREE call via the website. -
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership
Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.
The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money.
Senior Leaders and C-Suite Execs need training that is truly effective in helping them to enhance their leadership, create successful cultures and build world-class teams.
And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in.
Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.
Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.
Customer Reviews
Fantastic advice
The book is also amazing 🤩
Informative and practical
I loved the depth of information and insights on how our brain works and it’s connection to manage mental wellness in a challenging ever-changing world. Lot of practical suggestions too. Looking forward to more of this!