21 episodes

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

The Happy Gut Podcast Erin Judge

    • Nutrition

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

    The Process of Digestion

    The Process of Digestion

    In today’s episode, we are going to break down the basics of digestion and what’s going on inside your body when you eat. We will also talk through what to do when you think this process is not going the way it should!

    Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

    Apply for a consult call at bit.ly/jnwconsultcall

    • 9 min
    IBS Q & A

    IBS Q & A

    This episode is a Q & A from our Instagram community @erinjudge.rd.

    Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

    • 13 min
    The Role of a Food Log in Digestive Disorders

    The Role of a Food Log in Digestive Disorders

    A food log is important. How you keep it is more important. This episode breaks down what you should include, how to use your food log, issues that may come up, and how to let the log go!

    Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT

    Apply for a consult call at bit.ly/jnwconsultcall

    • 10 min
    The Difference Between IBS & IBD

    The Difference Between IBS & IBD

    This episode breaks down IBS and IBD, including overlaps and differences, then briefly explains how each are managed.

    Get the Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT.

    Apply for a consult call at bit.ly/jnwconsultcall

    • 11 min
    The Role of the Migrating Motor Complex in IBS & SIBO

    The Role of the Migrating Motor Complex in IBS & SIBO

    In today’s episode, we are going to talk about a mechanism in the body called the migrating motor complex, and its role in IBS and SIBO.

    Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

    Schedule a consult call at bit.ly/jnwconsultcall

    • 10 min
    Phone Chats with Erin: Dating & IBS

    Phone Chats with Erin: Dating & IBS

    This episode is part of the "Phone Chats with Erin" series, where we ditch the script and talk about a topic. Today, it's all about dating and IBS! 

    Blog post on dating with IBS: https://www.judgenutrition.com/blog/dating-with-ibs

    MASTER Method waitlist: bit.ly/mastermethodwaitlist

    • 25 min

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