2 episodes

The HYP is a light-spirited show about all things yoga with absolutely no BS or promotions for expensive leggings. The content is accessible and enjoyable to everyone - whether you're a hard-core yoga lover or just mildly interested in finding the path to enlightenment. Each episode is recorded by Jo in her home and she is likely to be surrounded by her cats as they compete with us for her attention - so don't be surprised if you hear the odd meow in the background! Jo is passionate about getting her voice out there to educate you about yoga and inspire you to give it a go.If you have any comments or questions, feel free to reach out to Jo at Jo@happyyoganewcastle.comPlease show us some love by posting a review reviews and subscribing.We hope you enjoy the show!

The Happy Yoga Podcast Jo

    • Health & Fitness
    • 5.0 • 3 Ratings

The HYP is a light-spirited show about all things yoga with absolutely no BS or promotions for expensive leggings. The content is accessible and enjoyable to everyone - whether you're a hard-core yoga lover or just mildly interested in finding the path to enlightenment. Each episode is recorded by Jo in her home and she is likely to be surrounded by her cats as they compete with us for her attention - so don't be surprised if you hear the odd meow in the background! Jo is passionate about getting her voice out there to educate you about yoga and inspire you to give it a go.If you have any comments or questions, feel free to reach out to Jo at Jo@happyyoganewcastle.comPlease show us some love by posting a review reviews and subscribing.We hope you enjoy the show!

    The Yoga Sutras

    The Yoga Sutras

    The yoga sutras are a composition of texts which offer practical wisdom for reaching enlightenment (like a "how-to" guide).

    In this episode, Jo looks at the path of enlightenment and why the open invitation to find it is a rather radical concept.

    The origins of the Sutras is unknown but there are so many different stories over different cultures and the truth has become a little muddy.

    Not only are the Sutras a path, they also serve as a kind of map of human consciousness.

     ● Happy Yoga online community
    ● Jo’s Instagram
    ● Join the facebook group here
    ● Happy Yoga Newcastle website
    ● Newcastle Yoga School website

    • 19 min
    What is Yoga?

    What is Yoga?

    Welcome to the first episode of The Happy Yoga Podcast!

    So, what is Yoga?  This isn't a simple question and the answer requires us to go back thousands of years to delve into ancient Indian philosophy and pull ourselves back into the modern day.

    In this episode, Jo talks about the  journey to enlightenment how this is different for all of us.  We learn that Yoga can be used in various ways, some of which may feel right and others not so much because Yoga is a very personal practice!

    Jo looks at the interpretations of yoga through the ages and walks us through an epic tale of the Hindu Gods.


    ● Happy Yoga online community
    ● Jo’s Instagram
    ● Join the facebook group here
    ● Happy Yoga Newcastle website
    ● The Bhagavad Gita - Eknath Easwaran
    ● Newcastle Yoga School website

    • 20 min

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