100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Health & Fitness
    • 4.7, 45 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Customer Reviews

4.7 out of 5
45 Ratings

45 Ratings

=>simmo<= ,

Always listen to more than one episode at a time 👍

I used to think about being in therapy was a negative, now I’m on a journey of personal discovery and realised it’s such a powerful experience. Listening to this podcast has become a big part of recovery for my me. Please continue doing a great job 👍

Conyero ,

Brilliant - Thank you

Incredible insightful information that can help anyone cope with day to day life and understand MH issues. Everyone can relate to something in here. The interviews are always my favourite, but the questions are amazingly insightful and helps understand what’s going on in my head and be much more aware of how I react to other people’s behaviours in certain situations.

Donna_Scotland ,

Highly Recommended

I wish I had found this podcast years ago. I suffer from a range of MH issues and I’d say that at least 3/4 of the content is relevant to me. The questions are answered in a way that is easy to understand with very little professional jargon. The deep dive episodes are extremely interesting.
My only wish for the podcast would be that the times for each question are put in the description. There are some triggering topics that I can’t listen to so I have to try and skip it myself- this usually involves a lot of back and forward!
Regardless, everyone needs this podcast in their life! Thank you

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