100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Health
    • 4.8, 38 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

Donna_Scotland ,

Highly Recommended

I wish I had found this podcast years ago. I suffer from a range of MH issues and I’d say that at least 3/4 of the content is relevant to me. The questions are answered in a way that is easy to understand with very little professional jargon. The deep dive episodes are extremely interesting.
My only wish for the podcast would be that the times for each question are put in the description. There are some triggering topics that I can’t listen to so I have to try and skip it myself- this usually involves a lot of back and forward!
Regardless, everyone needs this podcast in their life! Thank you

UK jake78 ,

Thank you.

I could ramble on for hours here. I really just need to say that you have helped me in some very dark times. I’m a 40 year old male from the UK. Suffered from mental illness all my life. Diagnosed at 19 and been on various meds since then. Including very heavy drug use from 12-14 to about 3-4 years ago. I now see how I was self medicating with the result being a lot more damage to myself physically mentally and socially in my life.
Anyway I’ll stop rambling as I could go on for ever.
Basically thank you. It’s people like you that put out love and caring into this dark world that can help people like me see a glimmer of light. I will continue to search for the peace within, as I now know that’s the only place I’ll ever find it.
Once again thank you for doing what you do so well.
Jake

Jamie hayate ,

Whoa man. Whoa.

Where do I start?!
Why the hell hasn’t this been reviewed more!?
I stumbled upon this podcast series last week, and I’m on episode 37.
Dr. Robert Duff is actually incredible. I’m stepping into the world of Therapy via the medium of a psychologist. It’s hella scary, but listening to this podcast has actually made me start the building work of making myself a better human being.

If you’re reading this and debating getting this podcast or subscribing, seriously do it. It’s incredibly therapeutic (no pun intended) and ‘Duff the psych’s’ mannerisms and cadence is so refreshing. Incredibly motivational, lost without this.

Please keep up the good work Dr. Duff.

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