13 episodes

Helping to educate you on how to live a happier, healthier life by focusing on all things health related to solidify your understanding that fulfilment can come from more than just your body image.

The Health Academy Mark Strathern

    • Health & Fitness
    • 4.9 • 18 Ratings

Helping to educate you on how to live a happier, healthier life by focusing on all things health related to solidify your understanding that fulfilment can come from more than just your body image.

    Episode #13 - The More You Chase Something, The Further Away It Gets.

    Episode #13 - The More You Chase Something, The Further Away It Gets.

    Welcome back to The Health Academy Podcast! It's been a while, but I wanted to give you some really clear tips leading into 2022, on how you can make this year, the best year yet.

    • 25 min
    Episode #12 - Take Control of Your Life With Paul Mort

    Episode #12 - Take Control of Your Life With Paul Mort

    In today's episode I speak to Paul about his new audiobook release "Paul Mort Will Save Your Life" alongside modern day tactics to avoid being crushed with overwhelm and anxiety.

    • 51 min
    Episode #11 - Fat Loss 101... Respect Your Hunger

    Episode #11 - Fat Loss 101... Respect Your Hunger

    In today's episode I talk to Leslie Hooper of hooperFIT about respecting your natural hunger as your main tool for fat loss.

    • 1 hr 21 min
    Episode #10 - Fixed or Growth Mindset? - With Ami Pickering

    Episode #10 - Fixed or Growth Mindset? - With Ami Pickering

    In today's episode Ami & I discuss mindsets & how you are in control of the way you speak to yourself to achieve success in life.

    • 51 min
    Episode #9 - What is Hypertrophy?

    Episode #9 - What is Hypertrophy?

    In today's episode, I speak to Luke Hoffman of the Muscle Mentors about hypertrophy and the mechanisms behind building muscle.

    • 1 hr 21 min
    Episode #8 - Fit For Purpose

    Episode #8 - Fit For Purpose

    In today's episode I speak about the importance of knowing your purpose and what body image you require to uphold to fulfil that purpose.

    • 35 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

hajandjfnwiis ,

Amazing!

What an amazing and knowledgable podcast! Every topic I can resonate with and can take something away from every episode! X

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