Helping to educate you on how to live a happier, healthier life by focusing on all things health related to solidify your understanding that fulfilment can come from more than just your body image.
Episode #13 - The More You Chase Something, The Further Away It Gets.
Welcome back to The Health Academy Podcast! It's been a while, but I wanted to give you some really clear tips leading into 2022, on how you can make this year, the best year yet.
Episode #12 - Take Control of Your Life With Paul Mort
In today's episode I speak to Paul about his new audiobook release "Paul Mort Will Save Your Life" alongside modern day tactics to avoid being crushed with overwhelm and anxiety.
Episode #11 - Fat Loss 101... Respect Your Hunger
In today's episode I talk to Leslie Hooper of hooperFIT about respecting your natural hunger as your main tool for fat loss.
Episode #10 - Fixed or Growth Mindset? - With Ami Pickering
In today's episode Ami & I discuss mindsets & how you are in control of the way you speak to yourself to achieve success in life.
Episode #9 - What is Hypertrophy?
In today's episode, I speak to Luke Hoffman of the Muscle Mentors about hypertrophy and the mechanisms behind building muscle.
Episode #8 - Fit For Purpose
In today's episode I speak about the importance of knowing your purpose and what body image you require to uphold to fulfil that purpose.
What an amazing and knowledgable podcast! Every topic I can resonate with and can take something away from every episode! X