25 min

The Health Benefits of the Mediterranean Style Diet Fit and Fabulous at Forty and Beyond with Dr Orlena

    • Fitness & Nutrition

Dr Orlena takes a look at the health benefits and  research behind the Mediterranean Style Diet. The Med Style Diet is a fantastic frame work for healthy eating (and a stepping stone to healthy living.)

What foods are encouraged and discourage in Mediterranean Style eating.

Plus how to start eating the Med way.

Dr Orlena takes a look at the health benefits and  research behind the Mediterranean Style Diet. The Med Style Diet is a fantastic frame work for healthy eating (and a stepping stone to healthy living.)

What foods are encouraged and discourage in Mediterranean Style eating.

Plus how to start eating the Med way.

25 min

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