100 episodes

The Health Edge is a podcast by Mark Pettus MD and John Bagnulo PhD, MPH, two clinician-educators passionate about health and lifestyle medicine. The Health Edge brings state of the art science and translates it as "news to use" for people who feel stuck in their health journeys. Looking for your Health Edge? Our podcast will help you gain traction in your life! Good health is good business. Good health is everyone's business.

The Health Edge Mark C. Pettus MD, FACP and John Bagnulo PhD, MPH

    • Medicine
    • 5.0 • 1 Rating

The Health Edge is a podcast by Mark Pettus MD and John Bagnulo PhD, MPH, two clinician-educators passionate about health and lifestyle medicine. The Health Edge brings state of the art science and translates it as "news to use" for people who feel stuck in their health journeys. Looking for your Health Edge? Our podcast will help you gain traction in your life! Good health is good business. Good health is everyone's business.

    Building Immune Resilience

    Building Immune Resilience

    In this Health Edge recording, Mark provides a lifestyle medicine approach to creating greater immune resilience. This webcast was created for Berkshire Health Systems employees. Enjoy!

    • 1 hr 3 min
    Saturated Fat: Questioning the evidence condemning it !

    Saturated Fat: Questioning the evidence condemning it !

    In this Health Edge recording Mark and John review a soon to be published review entitled: Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077

    • 20 min
    Q & A

    Q & A

    In this episode of The Health Edge Mark and John respond to some listener questions on gardening, wearing masks during the covid pandemic, pancreatic insufficiency and vitamin D deficiency in autoimmunity.

    • 41 min
    Cancer care and Circadian Rhythms

    Cancer care and Circadian Rhythms

    This is a recording from June 4th on behalf of our local Berkshire Health System Cancer Care team and the patient-family support network. In this video, Mark reviews the critical connection between health, rmetabolic resilience and circadian entrainment.
    A PowerPoint Slide deck accompanies this audio and can be found at www.thehealthedgepodcast.com

    • 1 hr
    Wellness Tips for Quality Sleep

    Wellness Tips for Quality Sleep

    This is a recording from a recent community wellness workshop I gave on key sleep tips. The PowerPoint Slide Deck that goes with it can be found on my web site www.thehealthedgepodcast.com

    • 37 min
    Sunlight and Vit D: Are they the same thing?

    Sunlight and Vit D: Are they the same thing?

    In this videocast of The Health Edge Mark and John review a nice paper from Stephanie Seneff from the Spring 2020 Weston A Price Foundation.
    https://www.westonaprice.org/health-topics/sunlight-and-vitamin-d-theyre-not-the-same-thing/

    • 26 min

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