The Health Mastery Show Adam McDonald

In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life.

The questionnaire that I referenced
(It would mean a lot to me if you filled it out)

https://bit.ly/PodHM


Find me here: instagram.com/adammc192/

Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity.

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Eric's Instagram https://www.instagram.com/helms3dmj

📧 Business enquiries - adam@healthmastery.co

Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris’s approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more.


If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Peter's Instagram [https://www.instagram.com/chris_elkins/](https://www.instagram.com/chris_elkins/reels/?hl=en)

📧 Business enquiries - adam@healthmastery.co

Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you.

In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices.

For coaching applications, testimonials and information check out:

[https://www.healthmastery.co/](https://www.healthmastery.co/)

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)

🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Peter's Instagram [https://www.instagram.com/drsportscience/](https://www.instagram.com/drpetertierney/?hl=en)

🌐 Peter’s Twitter - ttps://twitter.com/drpetertierney

📧 Business enquiries - adam@healthmastery.co

Today I speak with Dr. Ciaran O’ Cathain all about fuelling for GAA, an Irish sport with little to no research to date.

⬇️ Let me know whether you enjoyed the video down below in the comments
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🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

🔔 Hit that notification bell!
Subscribe to support the channel (it's free)
If you enjoy the content, share it with your friends and help me grow the channel!

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)
🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Ciaran's Instagram https://www.instagram.com/drsportscience/

🌐 Ciaran’s Paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281517/

📧 Business enquiries - adam@healthmastery.co

In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic.

⬇️ Let me know whether you enjoyed the video down below in the comments
👍🏽 Drop a like if you did

🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

🔔 Hit that notification bell!
Subscribe to support the channel (it's free)
If you enjoy the content, share it with your friends and help me grow the channel!

Timestamps + links to items in video:

00:00 Intro to Jae

09:15 Why do extremes exist in Nutrition beliefs?

26:00 What builds trust with "Experts"

27:50 What are the primary causes of Obesity

31:15 Is Obesity just personal responsibility

37:10 Is free choice a thing in nutrition choices?

44:16 Are certain social classes less likely to become obese?

46:10 Can personalised nutrition be applied to the general public?


If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Jabien's Instagram https://www.instagram.com/sciencebyjae/

🌐 Jabien’s Site - https://sciencebyjae.carrd.co/

📧 Business enquiries - adam@healthmastery.co